Weigh In record (no journal entry) for 12 April 2012
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1159 kcal
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Fat: 21.84g | Prot: 96.13g | Carb: 111.35g.
Breakfast: Bananas, Breakfast Shake, Spark Energy Drink. Lunch: Strawberries, Apples, Tuna Creations Zesty Lemon Pepper. Dinner: Ground Turkey Breast - Extra Lean. Snacks/Other: Ultra Light Beer, Mangos, Dry Roasted Almonds (Without Salt Added). more...
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losing 1.4 lb a week
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