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Shea9840's Journal, 02 May 2012
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Weigh In record (no journal entry) for 02 May 2012
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177.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1941 kcal
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Fat: 52.71g | Prot: 128.85g | Carb: 266.90g.
Breakfast: Bananas, Spicy Hot V8 100% Vegetable Juice, Spark Energy Drink, oat revolution. Lunch: Tuna Creations Zesty Lemon Pepper. Dinner: Avocados, 100% Whole Grain Sandwich Rounds, Black Rice, Teriyaki Chicken Breast, Gardenburger Black Bean Chipotle. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Cantaloupe Melons, Strawberries, Almonds. more...
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on diet Calorie Count
steady weight
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