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Shea9840

Start Weight:	(07 Feb 12) 190.0 lb
Current Weight:	(12 Apr 13) 175.2 lb
Goal Weight:	160.0 lb

following: Calorie Count
performance: losing 2.1 lb a week

FatSecret member since: 01 May 11

Shea9840's Weight History

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Shea9840's latest member challenges

P90X! Decide. Commit. Succeed. (90 Day Challenge)

status:	Completed
ended:	30 Apr 12
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	Dina9840 on diet Dina9840's own diet
	last weighin: losing 0.1 lb a week

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Shea9840's cookbook

cals: 164kcal | fat: 9.00g | carbs: 0.69g | prot: 20.03g

Chicken Burgers

A lower fat alternative to hamburgers, with next to no carbs.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Baked Pork Chops II

Delicious baked pork chops that amazingly tastes more like fried.

cals: 125kcal | fat: 11.57g | carbs: 0.86g | prot: 4.48g

Bacon Wrapped Jalapeno Pepper Poppers

These little gems are outstanding as a snack or appetizer.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Shea9840's journal

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24 January 2013

Day 2 of running 2 miles everyday

on diet Calorie Count steady weight

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26 October 2012

Started back at gym. Day 2 of T medicine.

on diet Calorie Count gaining 0.7 lb a week

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Shea9840's Recent Food & Exercise

	2 oz , boneless, cooked deer burger
	3 large Egg
	1 serving kroger quesadilla cheese
	Exercise machine (moderate)

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