Weigh In record (no journal entry) for 11 April 2012
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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2064 kcal
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Fat: 58.54g | Prot: 189.10g | Carb: 208.36g.
Breakfast: Spark Energy Drink, Breakfast Shake, Strawberries. Lunch: Apples, Tuna Creations Sweet and Spicy, Hormel Chicken Breast Premium Chunk In Water 98% Fat Free. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Avocados, 100% Whole Grain Sandwich Rounds, Ground Turkey Breast - Extra Lean, Teriyaki Chicken Breast. Snacks/Other: Grapes, Boiled Egg, Bananas, Dry Roasted Almonds (Without Salt Added). more...
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steady weight
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