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Shea9840's Journal, 05 April 2012
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Weigh In record (no journal entry) for 05 April 2012
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2012:
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1930 kcal
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Fat: 53.23g | Prot: 187.19g | Carb: 192.57g.
Breakfast: Strawberries, Spark Energy Drink, Breakfast Shake, Bananas. Lunch: Tuna Creations Zesty Lemon Pepper, Fresh Cut Green Beans, Apples. Dinner: Avocados, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach (Chopped or Leaf, Frozen), Zucchini, 100% Whole Grain Sandwich Rounds, Yellow Summer Squash. Snacks/Other: Bananas, Almonds, Boiled Egg, Grapes. more...
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on diet Calorie Count
losing 4.4 lb a week
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