Weigh In record (no journal entry) for 02 April 2012
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1396 kcal
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Fat: 34.86g | Prot: 65.07g | Carb: 202.76g.
Breakfast: Oatmeal To Go, Milk (Nonfat) . Lunch: Navels Oranges, Peanut Butter Light, Cool Whip Fat Free, Betty crocker cup cakes and soy desert, Carrot Sticks, Hummus , Bagel Thins. Dinner: Whole Wheat Pasta, SuperMoist White Cake Mix, Cool Whip Whipped Topping Lite, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). more...
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2320 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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