Ckell's Journal, 23 March 2012

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90 day change

200.0 lb Lost so far: 0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:

1240 kcal

Fat: 34.79g | Prot: 45.40g | Carb: 186.68g. Breakfast: 100% Whole Grain Oatmeal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Navels Oranges, Cool Whip Fat Free, Whole Wheat Bagel Thins, Betty crocker cup cakes and soy desert, Peanut Butter Light. Snacks/Other: Cheese Biscuit, Jam Preserves. more...

2400 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Ckell's own diet gaining 0.6 lb a week


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mrscml recorded a journal and a weigh in at 183.0 lb.

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	Mpcelaya1 updated their Food Diary.
	DrBHenderson recorded a weigh in at 158.9 lb.
	rblaj recorded a journal and a weigh in at 216.0 lb.
	thisisjohnbrown recorded a weigh in at 177.8 lb.
	dunkit submitted a Challenge photo.
	toneal recorded a journal.
	Lolligags recorded a journal and a weigh in at 220.5 lb.
	fixthefat joined Group Kentucky Girls.

Ckell's Journal, 23 March 2012

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