Ckell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 261 * 22%
fat: 15.72g
|
protein: 10.85g
|
carbs: 21.05g
- -
June 2012
Tue 12th: 1224 * 102%
fat: 57.42g
|
protein: 86.62g
|
carbs: 94.92g
- -
May 2012
Tue 29th: 1043 * 87%
fat: 18.68g
|
protein: 41.28g
|
carbs: 171.98g
- -
Mon 28th: 1109 * 92%
fat: 27.38g
|
protein: 47.37g
|
carbs: 165.86g
- -
Wed 9th: 1290 * 108%
fat: 43.15g
|
protein: 60.83g
|
carbs: 172.91g
- -
Tue 8th: 1122 * 94%
fat: 38.58g
|
protein: 51.19g
|
carbs: 144.26g
- -
Mon 7th: 1200 * 100%
fat: 38.61g
|
protein: 56.22g
|
carbs: 160.89g
- -
April 2012
Tue 10th: 1315 * 110%
fat: 33.76g
|
protein: 64.20g
|
carbs: 200.83g
- -
Mon 2nd: 1396 * 116%
fat: 34.86g
|
protein: 65.07g
|
carbs: 202.76g
2320*  924
March 2012
Sat 31st: 1389 * 116%
fat: 30.45g
|
protein: 53.63g
|
carbs: 233.95g
- -
Fri 30th: 831 * 69%
fat: 20.76g
|
protein: 43.77g
|
carbs: 134.60g
- -
Thu 29th: 1247 * 104%
fat: 25.87g
|
protein: 63.82g
|
carbs: 177.32g
2343*  1096
Wed 28th: 1109 * 92%
fat: 28.45g
|
protein: 54.03g
|
carbs: 168.81g
- -
Tue 27th: 1469 * 122%
fat: 44.80g
|
protein: 59.80g
|
carbs: 214.18g
2254*  785
Mon 26th: 1260 * 105%
fat: 40.37g
|
protein: 54.78g
|
carbs: 173.27g
2343*  1083
Sun 25th: 806 * 67%
fat: 18.78g
|
protein: 53.53g
|
carbs: 104.05g
- -
Fri 23rd: 1240 * 103%
fat: 34.79g
|
protein: 45.40g
|
carbs: 186.68g
2400*  1160
November 2011
Fri 4th: 1113 * 93%
fat: 37.03g
|
protein: 51.06g
|
carbs: 151.78g
- -
October 2011
Fri 28th: 1150 * 96%
fat: 18.87g
|
protein: 58.54g
|
carbs: 186.49g
- -
Thu 27th: 1133 * 94%
fat: 25.59g
|
protein: 58.34g
|
carbs: 174.19g
- -

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