Bill1956's Journal, 28 March 2012

242.0 lb Lost so far: 28.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 126.32g | Prot: 144.87g | Carb: 43.72g.   Breakfast: Atkins endulge caramel nut chew bar, Pure Protein Vaniilla creme shake, Splenda, Soy Slender Soy Milk, coffee. Lunch: Kraft Sharp Cheddar Cheese, Fresh express Italian Blend, Brats. Dinner: Broccoli, Albertsons Fresh to Go Roasted Chicken rotisserie. Snacks/Other: Atkins Daybreak Wild Berry Shake. more...

3077 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...