Bill1956's Journal, 12 March 2012

245.0 lb Lost so far: 25.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 56.57g | Prot: 146.74g | Carb: 37.96g.   Breakfast: Sugar Free french Vanilla, Atkins Advantage chocolate crisp granola bar, coffee. Lunch: Chicken Breast, Broccoli, Special K2o, Fresh express Italian Blend. Dinner: Baked Brussle sprout, T-bone Steak. Snacks/Other: babybel. more...

3116 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...