Kimmydawn's Journal, 29 February 2012

33.5% body fat, 47.5 tbw

170.0 lb Lost so far: 10.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 49.38g | Prot: 75.75g | Carb: 136.22g.   Breakfast: Cheese Heads String Cheese, no sugar instant breakfast, Milk (2% Lowfat with Added Vitamin A). Lunch: Volcano Blackened Mahi-Mahi. Dinner: trop50, shrimp chow mein. Snacks/Other: coffeemate, coffee. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...