sharonljohnson's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
142.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 March 2010:
768 kcal Fat: 42.00g | Prot: 28.84g | Carb: 67.93g.   Breakfast: sausage, bread. Dinner: pizza, lettuce, ranch dressing. more...
1699 kcal Activities & Exercise: Bowling - 35 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 1.8 lb a week

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The South Beach Diet


sharonljohnson's weight history

sharonljohnson's Recent Activity

sharonljohnson's own activity

recorded a weigh in at 137.0 lb.
recorded a weigh in at 137.0 lb.
recorded a weigh in at 139.0 lb.
recorded a weigh in at 137.0 lb.

sharonljohnson's Buddies

No recent activity.

Other Member Diet Recent Activity

Rihga recorded a weigh in at 148.0 lb.
Lydiagl recorded a weigh in at 170.6 lb.
Cultus recorded a weigh in at 128.0 lb.
MrsBond recorded a weigh in at 181.2 lb.
moses3rdeye recorded a weigh in at 226.9 lb.
GDG recorded a weigh in at 196.2 lb.
Tabularo recorded a journal and a weigh in at 215.8 lb.
Katokar recorded a journal and a weigh in at 186.4 lb.