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Community > Members > sharonljohnson > Diet Calendar > 04 March 2010

sharonljohnson's Exercise Diary, 04 March 2010

sharonljohnson's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1699kcal
This is some of my exercise. Following: The South Beach Diet, Phase 1.

Activity & Exercise	Time spent	Burned
Resting	15 hours and 15 minutes	1031kcal
Sleeping	8 hours	487kcal
Bowling	35 minutes	158kcal
Walking (slow) - 2/mph	10 minutes	23kcal

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sharonljohnson's Food Diary

04 March 2010

Fat: 42.00g | Prot: 28.84g | Carb: 67.93g. Breakfast: bread, sausage. Dinner: lettuce, pizza, ranch dressing.