sharonljohnson

Joined March 2008

Posts

218

Following

Followers

Weight History

Start Weight

134.0 lb

Lost so far: 2.0 lb

Current Weight

136.0 lb
Performance: gaining 0.0 lb a week

Goal Weight

125.0 lb

Still to go: 11.0 lb

sharonljohnson's Weight History

view sharonljohnson's complete history

Following

	fatme
	last weighin: steady

sharonljohnson's Cookbook

cals: 132kcal | fat: 10.86g | carbs: 8.77g | prot: 2.52g

Cauliflower Ceviche

A vegetarian ceviche that is easy to make.

cals: 169kcal | fat: 13.68g | carbs: 8.53g | prot: 6.23g

Keto Lazy Woman Waffles

Quick waffles.

cals: 31kcal | fat: 1.49g | carbs: 2.18g | prot: 2.63g

Mini Chocolate Protein Muffins

Low carb, no sugar treats that taste just like chocolate cake.

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g

"Breaded" Chicken Shake & Bake

The chicken is much tender than prepared the traditional "breaded" way.

cals: 195kcal | fat: 9.61g | carbs: 2.88g | prot: 23.64g

Pork Souvlaki

Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.

view complete cookbook

sharonljohnson's Latest Posts

communications challenged.
Laughing

Good morning:

I have been a fatsecret member for several months now and have bounced back and forth, doing well, losing it, etc.

Partly because I am a full blown insulin dependent diabetic, taking up to four shots a day....and to make me fatter, I had thyroid cancer a year ago and had to have my thyroid removed and six months of trial and error, trying to get my metabolism and endochrine system back on track. More weight gain, mostly not attributed to food intake and frankly it pretty well resisted food manipulation, too. So, hey, some of yu know the routine... you know... it's a medical condition, so why fight it.

Well, I'm back in the ring and I would appreciate some contact with others in the same boat. I am going to win this thing and being able to read about the ups and downs others go through help me to see that I am not alone when I sacrifice for a week and find out I gained two pounds for my effort.

This mrning I received an invitation to be beach buddies with one of your members and I was surprised at how pleased I was. Of course, I accepted...but then I found out I haven't a clue about how to respond personally. It took me twenty minutes to figure out how to post this message....and I don't know where it will go, who will read it, or if I could even find it again. Sooooo...do you think someone could help me figure out how to contact a specific beach buddy.... or how to work my way around this communication system.??

posted 26 Feb 2010, 08:33

Anyone have the type 2 diabetes & insulin resistance?

Undertall wrote:

Hello all.
I was just diagnosed with type 2 (pre diabetes) & insulin resistance. Over the last year I ve gained 30+ lbs all in my belly. prior to that I did LA weightloss for over a year & could never get below 160. At least now I know why! Wink

I joined the gym & Im 3 for 3 this week. Worked out everyday this week.
Anyone out there in a similar situation? Id love to have someone to travel down this road with! Cool

First of all, I love your screen name....wow, what an idea....

and, I do think this is a good site for anyone that wants to get serious about weight loss or nutrition control.

I've been diabetic for 15 years and insulin dependent for about three. And, I, too, have that horrid belly and rolls of fat on the back. They tell me that it is related to the use of insulin and some vody types react that way. naturally, I would love to get rid of them, but I fear I don't excercise nearly enough.

I'm not really wanting to lose so many pounds...but, I need the control to keep my blood sugar under control... and it really works. There are days when I don't have to take any fast acting insulin to overcome sugar bursts after meals...because the meals are better planned.

I kind of skip from South Beach to Atkins....some days, I need less carbs , but other days I can swing closer to SB, which is a little more lenient about carbs, but harder to track calories and carbs at the same time.

Oh, well.... Like I said, I just got here a couple of weks myself, so I've got a lot to learn from these ladies.

Good luck.
Sharon

posted 27 Mar 2008, 13:04

sharonljohnson has submitted 2 posts

sharonljohnson's Recent Food & Exercise

	1 serving Kroger Skillet Meals Lasagna
	1 serving Great Value California Pitted Prunes
	1 serving Silk Pure Almond Milk - Unsweetened Original
	Calisthenics (light, e.g. home exercise)
	Exercise machine (slow)
	Desk Work

view diet calendar

sharonljohnson's Weight History

Following

sharonljohnson's Cookbook

sharonljohnson's Latest Posts

Other Related Links

Members

sharonljohnson's Recent Food & Exercise