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I've gained 2 pounds in the last couple of weeks because I wasn't feeling well, so I ate crappy and didn't exercise. I've started exercising this week and eating better, so I'm hoping that next week I'll see loss. I hate recording gains, but it's there, so I may as well own up to it. I'm not moving in the right direction, so I need to get myself going again. I am feeling a little better, and even when I'm not I can still eat right. So, no more excuses, just work.
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2012:
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1492 kcal
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Fat: 50.72g | Prot: 66.69g | Carb: 189.61g.
Breakfast: instant cream of wheat, Light Vanilla Soymilk, fat free french vanilla creamer, decaf coffee, splenda. Lunch: oscar meyer cracked pepper turkey, kraft singles, whole wheat sandwich thins, green giant asparagus, great value spicy mustard, great value fat free cottage cheese, romaine lettuce. Dinner: 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Birthday Party Ice Cream, thin mints, 3 musketeers cherry mini, hershey's special dark chocolate mini. more...
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2215 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Circuit Training - 40 minutes, Housework - 3 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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