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just.keep.swimming

Start Weight:	(18 May 13) 144.6 lb
Current Weight:	(19 Jun 13) 146.0 lb
Goal Weight:	125.0 lb

following: just.keep.swimming's own diet
performance: Steady

Hi!

I'm 28. I live in Nebraska and work at a software company. Like most people, I've struggled with weight and image issues. For me they are all tied up with health issues.
I need to stick fairly closely to a Paleo diet, although I'll allow myself some wiggle room. I would like to lose 20 pounds and get back in shape. I'm tired of feeling unhealthy.

:-D
Sonja

FatSecret member since: 25 Sep 11

just.keep.swimming's Weight History

view just.keep.swimming's complete history

just.keep.swimming's latest member challenges

Clean It Up Paleo/Crossfit Challenge

status:	Completed
ended:	08 Oct 12
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gratitude

status:	Completed
ended:	19 Mar 12
view progress

view all just.keep.swimming's challenges

just.keep.swimming's buddies

	sochi2014 on diet sochi2014's own diet
	not sharing weight

	mars2kids on diet mars2kids's own diet
	last weighin: losing 1.0 lb a week

	kingkeld on diet kingkeld's own diet
	last weighin: losing 10.0 lb a week

	Bippi on diet Bippi's own diet
	last weighin: losing 0.6 lb a week

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just.keep.swimming's cookbook

cals: 92kcal | fat: 2.36g | carbs: 15.89g | prot: 2.89g

Pretzel Bread

Highly addictive and oh so delicious, pretzel bread.

cals: 199kcal | fat: 9.05g | carbs: 23.87g | prot: 6.27g

Chorizo & Sweet Potato Soup

Delicious and easy to make soup.

cals: 269kcal | fat: 14.11g | carbs: 35.13g | prot: 3.39g

Leeks in Olive Oil

A delightful Turkish dish served chilled just like a salad that's very healthy and full of fiber.

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

view complete cookbook

just.keep.swimming's latest posts

Hello
Welcome. You get out what you put into it. Use your resources and your buddies here to keep you on track. Smile

Good luck!

posted 15 Feb 2012, 18:38

anyone wants a buddy?
Hola! I'd be happy to be your buddy. I always appreciate comments to steer me back onto the right track and I try to return the favor. Smile

posted 11 Feb 2012, 06:54

Hello
Howdy! Hope things are going well for you so far. If the item is something that you eat often, you can pull it up under "most eaten" or "recently eaten" on your phone app. You can also save things as meals. If it's something not in the database, I believe you can enter it in. Smile

posted 11 Feb 2012, 06:52

Hello
Hi Gary. Way to go on the weight loss so far. Smile

Have you checked into water-aerobics or anything like that? We have a place here that even has a heated pool for it- my doctors suggested it when my joint pain killed me. Good luck!

posted 11 Feb 2012, 06:49

Hellooo!
Hope the site is helping so far. Good luck! Smile

posted 02 Feb 2012, 19:05

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just.keep.swimming's journal

(2 comments)

19 June 2013

I'm one week into working out. Been sore, but happy. Still sitting at the same weight, but I shouldn't be surprised by that, it's only a week. I've lost ...

on diet just.keep.swimming's own diet steady weight

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15 June 2013

10 to 1 - 32:45 minutes - 40 bench press, 25 dead lift, 30 clean and press.

on diet just.keep.swimming's own diet losing 0.3 lb a week

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just.keep.swimming's Recent Food & Exercise

	3 oz , boneless, cooked Beef Steak
	1/2 cup, raw, yield cooked Scallops
	1/4 tablespoon Peanut Butter
	Driving
	Weight Training (moderate)
	Standing

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just.keep.swimming's Groups

Lose Weight with Hypothyroid
A group for all of us suffering from hypothyroid,which make most of us look like hippo!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

Daily Nutrient
Daily Nutrient is a simple Android app for FatSecret users to track nutrient intake and compare with USDA Food Guide.

Diet Tips & Tricks
Tips to help keep you on track and loosing weight.

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just.keep.swimming's Recent Activity

just.keep.swimming's own activity

	recorded a journal and a weigh in at 146.0 lb.
	recorded a journal and a weigh in at 146.0 lb.
	recorded a journal and a weigh in at 148.5 lb.
	recorded a weigh in at 146.5 lb.

just.keep.swimming's Buddies

	kingkeld recorded a journal and a weigh in at 171.1 lb.
	ZippyDani commented on their journal.
	mars2kids replied to Cynthia5569's post - Yo-Yo dieting.

Other Member Diet Recent Activity

	YoungBlackVegan updated their Exercise Diary.
	Willem recorded a weigh in at 232.6 lb.
	sofia75 recorded a journal and a weigh in at 216.0 lb.
	shavonaford recorded a weigh in at 196.0 lb.
	sarahduke recorded a weigh in at 142.1 lb.
	djs2512 recorded a weigh in at 163.0 lb.
	mandaberry updated their Food Diary.
	sebne recorded a weigh in at 154.5 lb.