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Phew - looks like the weight gain over the weekend might have been due to fluid retention from all the rubbish we ate! Will try very hard all week, and I might achieve my short term goal yet!!
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170.0 lb
Lost so far: 40.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2007:
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1283 kcal
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Fat: 16.54g | Prot: 76.67g | Carb: 145.13g.
Breakfast: Slim Fast Chocolate Milk Shake. Lunch: Slim Fast Fruits of the Forest Bar. Dinner: egg noodles, Teriyaki sauce, stir fry vegetables, cod. Snacks/Other: white wine, diet lemonade, grapes, skimmed milk, tea. more...
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2097 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 17.5 lb a week
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 Comments
Good Luck on another good week!!! Stay Positive! =D
18 Dec 07 by member: lorik
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Woohoo... you're doing brilliant, so well done! Keep with it girl and I have every confidence that you can achieve that goal. :o)
19 Dec 07 by member: MoonLite
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Stay focused, you are making good progress! Go BLUE TEAM!!
20 Dec 07 by member: Lotus
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