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Hey ya'll, I finally weighed in. I was going to wait until I got a new scale, but it's not like this one doesn't work, it's just a pain in the butt. And I didn't want to wait until this afternoon, after I'd eaten and drank a lot of water, etc. I weighed my first weigh in on that scale, in the morning, so might as well use the same one,one more time. ANYWAYS...I lost 8 pounds!!! In 10 days! I couldn't beleive my eyes, I had to weigh myself 5 times, and weigh my dumbells and other weights to make sure it was accurate. I couldn't even sleep last night , I was so nervous about this weigh in. But I am very very happy! That made my day!
BLUE TEAM, WE ARE GONNA ROCK THIS HOUSE!!!
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 December 2007:
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776 kcal
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Fat: 34.86g | Prot: 73.71g | Carb: 27.91g.
Breakfast: oscar myer oven roasted turkey breast, 1 slice, egg. Lunch: 2% sharp cheese slice, turkey bacon, 1 slice, eggs, Egg Beaterz, 1/4 cup. Dinner: green salsa, 1 tbs, 1 tbs ranch dressing, Sargento 2% shredded cheese, 2 tbs, shrimp, lettuce. Snacks/Other: 1 packet diet hot cocoa, Lowfat cottage cheese, 1/4 cup, cocoa powder, Sargento light riccotta 1/4 cup. more...
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1823 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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