Beachken's Journal, 07 December 2007

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Weight loss is a day to day life style choice. I stumbled one day last week, taking friends who were moving to dinner at the Cheese Cake Factory. I ate way too much!. But I am back on track now. Good luck to you.

217.0 lb Lost so far: 23.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 December 2007:

1347 kcal

Fat: 70.74g | Prot: 60.64g | Carb: 118.37g. Breakfast: butter, milk. Lunch: butter, bread, chicken salad. Snacks/Other: muffin. more...

3845 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Cheesecake Factory! That restaurant manages to pack in 1000 calories before the main dish is served haha! Everything is so tasty there...yet so very sinful!

07 Dec 07 by member: Shannon_21

Never eaten there, but sure would love too.

07 Dec 07 by member: afernow


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Beachken's Journal, 07 December 2007

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