Date started: 24 Jul 15

Date	Weight	How closely followed?	Goal: 162.0 lb Start: 173.0 lb
15 Oct 23	202.4 lb	Poorly
09 Oct 23	201.0 lb	Reasonably Well
24 Mar 23	193.8 lb	Reasonably Well
10 Dec 22	198.2 lb	Reasonably Well
23 Oct 22	200.0 lb	Reasonably Well
05 Oct 22	202.0 lb	Reasonably Well
02 Oct 22	199.4 lb	Reasonably Well
27 Sep 22	202.0 lb	Reasonably Well
23 Jun 22	207.0 lb	Reasonably Well
03 Jun 22	203.0 lb	Reasonably Well
14 Mar 22	199.2 lb	Reasonably Well
06 Mar 22	200.4 lb	Reasonably Well
03 Mar 22	203.8 lb	Reasonably Well
26 Jan 22	191.0 lb	100%
25 Jan 22	193.0 lb	100%
24 Jan 22	193.6 lb	100%
23 Jan 22	194.0 lb	Reasonably Well
13 Jan 22	198.0 lb	Reasonably Well
10 Jan 22	199.6 lb	Poorly
30 Dec 21	202.6 lb	Reasonably Well
16 Dec 21	199.2 lb	Poorly
11 Dec 21	201.2 lb	Poorly
01 Dec 21	195.4 lb	Reasonably Well
27 Nov 21	202.2 lb	Reasonably Well
19 Oct 21	194.0 lb	Reasonably Well
18 Oct 21	195.0 lb	Reasonably Well
09 Oct 21	200.8 lb	Poorly
06 Oct 21	195.0 lb	Reasonably Well
05 Oct 21	192.8 lb	Reasonably Well
04 Oct 21	191.2 lb	Reasonably Well
03 Oct 21	192.0 lb	Poorly
01 Oct 21	195.0 lb	Reasonably Well
25 Sep 21	195.4 lb	Reasonably Well
24 Sep 21	199.2 lb	Reasonably Well
14 Sep 21	196.6 lb	Poorly
13 Sep 21	197.0 lb	Reasonably Well
12 Sep 21	199.0 lb	Poorly
03 Sep 21	194.4 lb	Reasonably Well
23 Jul 21	194.6 lb	Reasonably Well
24 Jun 21	197.4 lb	Reasonably Well
31 May 21	193.0 lb	Reasonably Well
30 May 21	191.6 lb	Reasonably Well
18 May 21	197.0 lb	Poorly
11 May 21	197.6 lb	Reasonably Well
21 Apr 21	189.0 lb	Reasonably Well
16 Apr 21	191.4 lb	Reasonably Well
25 Mar 21	187.4 lb	Reasonably Well
24 Mar 21	189.4 lb	Reasonably Well
17 Mar 21	191.0 lb	Reasonably Well
16 Mar 21	192.4 lb	Reasonably Well
07 Mar 21	187.4 lb	Reasonably Well
05 Mar 21	189.2 lb	Reasonably Well
28 Feb 21	188.0 lb	100%
27 Feb 21	191.6 lb	Reasonably Well
09 Feb 21	189.6 lb	Reasonably Well
08 Feb 21	188.4 lb	Reasonably Well
07 Feb 21	188.6 lb	Reasonably Well
22 Jan 21	195.0 lb	Reasonably Well
02 Jan 21	189.6 lb	Reasonably Well
31 Dec 20	192.4 lb	Reasonably Well
12 Dec 20	181.8 lb	Reasonably Well
09 Dec 20	186.4 lb	Poorly
06 Dec 20	183.6 lb	Reasonably Well
05 Dec 20	184.6 lb	Reasonably Well
03 Dec 20	185.4 lb	Reasonably Well
27 Nov 20	187.0 lb	Poorly
22 Nov 20	181.8 lb	Reasonably Well
21 Nov 20	181.8 lb	Reasonably Well
20 Nov 20	181.2 lb	Reasonably Well
19 Nov 20	181.0 lb	Reasonably Well
18 Nov 20	183.6 lb	Reasonably Well
09 Nov 20	184.4 lb	Reasonably Well
06 Nov 20	181.4 lb	Reasonably Well
31 Oct 20	183.0 lb	Poorly
11 Oct 20	176.8 lb	Reasonably Well
10 Oct 20	178.2 lb	Reasonably Well
04 Oct 20	178.6 lb	Poorly
29 Sep 20	175.0 lb	Reasonably Well
23 Sep 20	172.6 lb	Reasonably Well
22 Sep 20	176.8 lb	Poorly
02 Sep 20	175.6 lb	Poorly
28 Aug 20	171.6 lb	Reasonably Well
24 Aug 20	171.6 lb	Reasonably Well
15 Aug 20	168.6 lb	Reasonably Well
09 Aug 20	167.2 lb	Reasonably Well
06 Aug 20	165.2 lb	Reasonably Well
05 Aug 20	165.8 lb	Reasonably Well
03 Aug 20	167.4 lb	Reasonably Well
02 Aug 20	166.4 lb	Reasonably Well
01 Aug 20	166.0 lb	Reasonably Well
30 Jul 20	167.4 lb	Reasonably Well
29 Jul 20	167.2 lb	Reasonably Well
25 Jul 20	169.8 lb	Reasonably Well
23 Jul 20	168.2 lb	Reasonably Well
21 Jul 20	168.0 lb	Reasonably Well
18 Jul 20	169.0 lb	Reasonably Well
17 Jul 20	166.0 lb	Reasonably Well
14 Jul 20	168.2 lb	Reasonably Well
12 Jul 20	165.0 lb	Reasonably Well
10 Jul 20	168.6 lb	100%
09 Jul 20	170.2 lb	Poorly
08 Jul 20	167.8 lb	Reasonably Well
07 Jul 20	170.0 lb	Reasonably Well
05 Jul 20	170.4 lb	Reasonably Well
03 Jul 20	170.2 lb	Reasonably Well
29 Jun 20	169.8 lb	Reasonably Well
21 Jun 20	170.0 lb	Poorly
20 Jun 20	165.0 lb	Reasonably Well
19 Jun 20	166.8 lb	Reasonably Well
18 Jun 20	167.0 lb	100%
17 Jun 20	168.6 lb	Reasonably Well
16 Jun 20	169.4 lb	Reasonably Well
15 Jun 20	168.2 lb	Reasonably Well
14 Jun 20	168.2 lb	Reasonably Well
13 Jun 20	169.6 lb	100%
12 Jun 20	171.6 lb	Poorly
11 Jun 20	170.8 lb	Poorly
10 Jun 20	170.8 lb	Reasonably Well
09 Jun 20	172.8 lb	Reasonably Well
08 Jun 20	172.0 lb	Reasonably Well
07 Jun 20	170.6 lb	Reasonably Well
06 Jun 20	170.6 lb	Reasonably Well
03 Jun 20	169.0 lb	Reasonably Well
02 Jun 20	172.6 lb	Poorly
30 May 20	170.2 lb	Reasonably Well
29 May 20	170.0 lb	Reasonably Well
28 May 20	170.2 lb	Reasonably Well
27 May 20	171.4 lb	Reasonably Well
21 May 20	171.6 lb	Reasonably Well
19 May 20	173.4 lb	Reasonably Well
18 May 20	172.0 lb	Poorly
17 May 20	172.8 lb	Reasonably Well
16 May 20	172.8 lb	Reasonably Well
14 May 20	170.2 lb	Poorly
12 May 20	171.2 lb	Poorly
11 May 20	169.6 lb	Reasonably Well
10 May 20	169.2 lb	Poorly
08 May 20	170.0 lb	Reasonably Well
07 May 20	171.2 lb	Reasonably Well
06 May 20	171.2 lb	100%
05 May 20	170.4 lb	100%
04 May 20	169.4 lb	100%
02 May 20	170.4 lb	Reasonably Well
01 May 20	171.2 lb	100%
30 Apr 20	171.8 lb	Reasonably Well
29 Apr 20	172.8 lb	100%
28 Apr 20	174.6 lb	Reasonably Well
27 Apr 20	176.8 lb	Poorly
24 Apr 20	175.8 lb	Reasonably Well
23 Apr 20	173.2 lb	Reasonably Well
21 Apr 20	174.8 lb	Reasonably Well
20 Apr 20	176.0 lb	Reasonably Well
19 Apr 20	176.0 lb	Reasonably Well
18 Apr 20	178.8 lb	Reasonably Well
17 Apr 20	176.6 lb	100%
16 Apr 20	180.2 lb	Reasonably Well
14 Apr 20	181.6 lb	Reasonably Well
12 Apr 20	181.0 lb	Reasonably Well
10 Apr 20	181.2 lb	Reasonably Well
07 Apr 20	185.2 lb	Poorly
05 Apr 20	180.8 lb	Poorly
03 Apr 20	181.2 lb	Reasonably Well
01 Apr 20	185.4 lb	Reasonably Well
30 Mar 20	185.4 lb	Poorly
28 Mar 20	184.2 lb	Reasonably Well
19 Mar 20	175.4 lb	Reasonably Well
17 Mar 20	175.2 lb	Reasonably Well
16 Mar 20	176.8 lb	Reasonably Well
14 Mar 20	178.2 lb	Reasonably Well
13 Mar 20	179.8 lb	Reasonably Well
08 Mar 20	180.2 lb	Reasonably Well
01 Mar 20	181.2 lb	Reasonably Well
24 Feb 20	179.0 lb	Reasonably Well
22 Feb 20	177.6 lb	Reasonably Well
16 Feb 20	180.4 lb	Reasonably Well
15 Feb 20	176.8 lb	Reasonably Well
14 Feb 20	175.8 lb	Reasonably Well
13 Feb 20	174.0 lb	Reasonably Well
12 Feb 20	176.0 lb	Reasonably Well
09 Feb 20	176.6 lb	Poorly
08 Feb 20	179.0 lb	Poorly
07 Feb 20	181.2 lb	Poorly
06 Feb 20	181.4 lb	Poorly
05 Feb 20	180.4 lb	Poorly
04 Feb 20	181.4 lb	Poorly
01 Feb 20	173.8 lb	100%
31 Jan 20	173.4 lb	Reasonably Well
30 Jan 20	172.8 lb	100%
29 Jan 20	172.0 lb	Reasonably Well
28 Jan 20	171.2 lb	100%
27 Jan 20	171.2 lb	Reasonably Well
26 Jan 20	171.2 lb	100%
25 Jan 20	170.8 lb	100%
24 Jan 20	171.2 lb	Reasonably Well
23 Jan 20	173.8 lb	100%
22 Jan 20	174.6 lb	100%
21 Jan 20	175.8 lb	Poorly
19 Jan 20	176.2 lb	Poorly
18 Jan 20	175.2 lb	100%
17 Jan 20	176.0 lb	Reasonably Well
16 Jan 20	177.2 lb	Reasonably Well
15 Jan 20	176.0 lb	Poorly
13 Jan 20	178.8 lb	100%
12 Jan 20	181.0 lb	Poorly
11 Jan 20	178.8 lb	Poorly
10 Jan 20	177.8 lb	Reasonably Well
09 Jan 20	177.2 lb	Reasonably Well
02 Jan 20	179.6 lb	Poorly
31 Dec 19	176.4 lb	Reasonably Well
29 Dec 19	176.4 lb	Reasonably Well
28 Dec 19	177.0 lb	Reasonably Well
27 Dec 19	178.8 lb	Poorly
26 Dec 19	180.6 lb	Poorly
25 Dec 19	176.8 lb	Reasonably Well
24 Dec 19	174.2 lb	Reasonably Well
22 Dec 19	173.4 lb	Reasonably Well
21 Dec 19	173.0 lb	Reasonably Well
20 Dec 19	173.4 lb	Reasonably Well
19 Dec 19	171.0 lb	Not Applicable
18 Dec 19	173.2 lb	100%
17 Dec 19	177.6 lb	Reasonably Well
16 Dec 19	175.2 lb	Reasonably Well
15 Dec 19	175.6 lb	Reasonably Well
14 Dec 19	176.8 lb	Reasonably Well
13 Dec 19	177.6 lb	Reasonably Well
12 Dec 19	178.6 lb	Poorly
11 Dec 19	178.2 lb	Reasonably Well
10 Dec 19	177.4 lb	Reasonably Well
09 Dec 19	184.0 lb	Poorly
06 Dec 19	181.0 lb	Reasonably Well
01 Dec 19	177.0 lb	Reasonably Well
30 Nov 19	177.2 lb	Poorly
24 Nov 19	177.0 lb	Poorly
22 Nov 19	170.8 lb	Reasonably Well
21 Nov 19	173.4 lb	Reasonably Well
19 Nov 19	172.8 lb	Reasonably Well
18 Nov 19	172.2 lb	Poorly
17 Nov 19	173.4 lb	Poorly
16 Nov 19	172.0 lb	Poorly
15 Nov 19	169.8 lb	Reasonably Well
14 Nov 19	171.2 lb	100%
13 Nov 19	171.2 lb	100%
12 Nov 19	171.8 lb	Reasonably Well
11 Nov 19	173.2 lb	Reasonably Well
10 Nov 19	173.8 lb	Poorly
08 Nov 19	172.4 lb	Poorly
07 Nov 19	173.0 lb	Reasonably Well
06 Nov 19	171.2 lb	Reasonably Well
05 Nov 19	171.4 lb	Reasonably Well
04 Nov 19	173.8 lb	Reasonably Well
02 Nov 19	173.4 lb	Poorly
01 Nov 19	174.2 lb	Poorly
30 Oct 19	173.2 lb	Reasonably Well
28 Oct 19	173.8 lb	Reasonably Well
26 Oct 19	171.2 lb	Poorly
25 Oct 19	170.8 lb	Reasonably Well
24 Oct 19	170.0 lb	100%
22 Oct 19	173.8 lb	Reasonably Well
21 Oct 19	172.0 lb	Reasonably Well
18 Oct 19	174.8 lb	Reasonably Well
15 Oct 19	174.6 lb	Reasonably Well
14 Oct 19	176.8 lb	Reasonably Well
13 Oct 19	177.4 lb	Reasonably Well
11 Oct 19	174.0 lb	100%
09 Oct 19	175.0 lb	Reasonably Well
08 Oct 19	176.2 lb	Reasonably Well
06 Oct 19	177.0 lb	Poorly
05 Oct 19	176.0 lb	Reasonably Well
03 Oct 19	175.0 lb	100%
01 Oct 19	175.4 lb	100%
29 Sep 19	176.4 lb	100%
28 Sep 19	177.2 lb	100%
27 Sep 19	178.4 lb	Reasonably Well
26 Sep 19	178.8 lb	Reasonably Well
25 Sep 19	177.8 lb	100%
22 Sep 19	178.0 lb	Reasonably Well
21 Sep 19	178.2 lb	100%
18 Sep 19	178.8 lb	Reasonably Well
17 Sep 19	180.0 lb	Reasonably Well
16 Sep 19	179.6 lb	100%
15 Sep 19	180.4 lb	100%
13 Sep 19	182.4 lb	100%
12 Sep 19	182.8 lb	Reasonably Well
11 Sep 19	181.6 lb	Reasonably Well
10 Sep 19	182.6 lb	100%
09 Sep 19	182.0 lb	100%
08 Sep 19	181.8 lb	100%
07 Sep 19	182.2 lb	100%
06 Sep 19	183.0 lb	100%
05 Sep 19	183.8 lb	Reasonably Well
03 Sep 19	185.4 lb	Reasonably Well
30 Aug 19	184.6 lb	Reasonably Well
28 Aug 19	185.0 lb	Reasonably Well
23 Aug 19	186.0 lb	Reasonably Well
21 Aug 19	185.4 lb	Reasonably Well
13 Aug 19	186.4 lb	Reasonably Well
04 Aug 19	186.6 lb	Reasonably Well
30 Jul 19	187.6 lb	Reasonably Well
29 Jul 19	189.2 lb	Reasonably Well
27 Jul 19	191.6 lb	Reasonably Well
22 Jul 19	189.8 lb	Reasonably Well
30 Jun 19	194.2 lb	Reasonably Well
23 Jun 19	190.6 lb	Reasonably Well
21 Jun 19	191.6 lb	Reasonably Well
15 Jun 19	192.4 lb	Reasonably Well
14 Jun 19	194.2 lb	Reasonably Well
09 Jun 19	189.2 lb	Reasonably Well
08 Jun 19	189.6 lb	Reasonably Well
01 Jun 19	192.1 lb	Reasonably Well
11 May 19	190.6 lb	Reasonably Well
18 Apr 19	190.5 lb	Reasonably Well
01 Apr 19	192.7 lb	Reasonably Well
30 Mar 19	193.7 lb	Reasonably Well
19 Feb 19	193.6 lb	Reasonably Well
11 Feb 19	196.4 lb	Reasonably Well
10 Feb 19	196.8 lb	Reasonably Well
09 Feb 19	194.9 lb	Reasonably Well
08 Feb 19	194.1 lb	Reasonably Well
07 Feb 19	194.5 lb	Reasonably Well
04 Feb 19	197.1 lb	100%
03 Feb 19	195.1 lb	100%
02 Feb 19	197.4 lb	Reasonably Well
01 Feb 19	198.5 lb	Reasonably Well
02 Jan 19	205.0 lb	Poorly
26 Dec 18	202.1 lb	Poorly
19 Nov 18	196.0 lb	Reasonably Well
04 Sep 18	196.0 lb	Poorly
25 Aug 18	191.9 lb	Reasonably Well
29 Jul 18	192.7 lb	Reasonably Well
28 May 18	189.8 lb	Reasonably Well
27 May 18	189.9 lb	Reasonably Well
09 Apr 18	191.1 lb	Reasonably Well
06 Apr 18	192.1 lb	Poorly
23 Feb 18	185.1 lb	Reasonably Well
30 Jan 18	189.4 lb	Poorly
29 Jan 18	188.1 lb	Poorly
28 Jan 18	187.2 lb	Reasonably Well
27 Jan 18	189.3 lb	Poorly
23 Jan 18	188.9 lb	Poorly
21 Jan 18	188.1 lb	Reasonably Well
16 Jan 18	188.5 lb	Reasonably Well
15 Jan 18	187.2 lb	Reasonably Well
14 Jan 18	185.7 lb	Reasonably Well
13 Jan 18	186.2 lb	Reasonably Well
11 Jan 18	188.4 lb	100%
09 Jan 18	187.5 lb	Reasonably Well
08 Jan 18	188.4 lb	Poorly
07 Jan 18	189.2 lb	Reasonably Well
06 Jan 18	189.7 lb	Reasonably Well
05 Jan 18	188.2 lb	100%
04 Jan 18	190.4 lb	100%
03 Jan 18	189.2 lb	Poorly
02 Jan 18	188.5 lb	Reasonably Well
01 Jan 18	189.7 lb	Reasonably Well
30 Dec 17	189.1 lb	Reasonably Well
29 Dec 17	189.9 lb	Poorly
02 Dec 17	187.8 lb	Reasonably Well
20 Nov 17	190.9 lb	Reasonably Well
04 Nov 17	186.7 lb	Reasonably Well
03 Nov 17	187.1 lb	Reasonably Well
02 Nov 17	188.0 lb	Reasonably Well
01 Nov 17	188.3 lb	Reasonably Well
11 Oct 17	190.0 lb	Reasonably Well
21 Sep 17	186.1 lb	Reasonably Well
19 Sep 17	187.2 lb	Reasonably Well
19 Aug 17	185.6 lb	Reasonably Well
14 Aug 17	187.0 lb	Reasonably Well
13 Aug 17	187.9 lb	Reasonably Well
29 Jun 17	188.3 lb	Reasonably Well
24 Jun 17	189.3 lb	Reasonably Well
24 May 17	189.4 lb	Reasonably Well
01 May 17	193.4 lb	Reasonably Well
29 Apr 17	194.1 lb	Reasonably Well
23 Apr 17	193.0 lb	Poorly
19 Apr 17	191.7 lb	Reasonably Well
18 Apr 17	191.8 lb	Reasonably Well
06 Apr 17	191.3 lb	Reasonably Well
05 Apr 17	192.6 lb	Reasonably Well
21 Mar 17	192.1 lb	Reasonably Well
22 Feb 17	194.4 lb	Reasonably Well
08 Feb 17	196.9 lb	Reasonably Well
07 Feb 17	196.5 lb	Poorly
01 Feb 17	192.2 lb	Reasonably Well
30 Jan 17	191.0 lb	Reasonably Well
29 Jan 17	191.4 lb	Reasonably Well
28 Jan 17	194.1 lb	Reasonably Well
22 Jan 17	194.2 lb	Reasonably Well
15 Jan 17	192.5 lb	Reasonably Well
08 Jan 17	191.4 lb	Reasonably Well
01 Jan 17	196.4 lb	Reasonably Well
25 Dec 16	194.1 lb	Reasonably Well
23 Dec 16	193.1 lb	Reasonably Well
19 Dec 16	191.0 lb	Reasonably Well
12 Dec 16	191.0 lb	Poorly
27 Nov 16	189.4 lb	Reasonably Well
24 Nov 16	189.6 lb	Reasonably Well
16 Nov 16	186.6 lb	Reasonably Well
14 Nov 16	189.4 lb	Reasonably Well
10 Nov 16	187.1 lb	Reasonably Well
08 Nov 16	188.9 lb	Reasonably Well
30 Oct 16	188.2 lb	Reasonably Well
29 Oct 16	187.4 lb	Reasonably Well
20 Oct 16	187.8 lb	Reasonably Well
16 Oct 16	190.0 lb	Reasonably Well
09 Oct 16	188.0 lb	Reasonably Well
02 Oct 16	186.0 lb	Reasonably Well
25 Sep 16	188.4 lb	Reasonably Well
12 Sep 16	187.0 lb	Reasonably Well
29 Aug 16	179.5 lb	Reasonably Well
24 Aug 16	181.2 lb	Reasonably Well
20 Aug 16	182.4 lb	Reasonably Well
13 Aug 16	180.6 lb	Reasonably Well
12 Aug 16	179.7 lb	Reasonably Well
11 Aug 16	179.7 lb	Reasonably Well
10 Aug 16	182.2 lb	Reasonably Well
08 Aug 16	183.6 lb	Reasonably Well
06 Aug 16	181.7 lb	Reasonably Well
05 Aug 16	180.7 lb	Reasonably Well
04 Aug 16	180.5 lb	Reasonably Well
02 Aug 16	182.3 lb	Reasonably Well
01 Aug 16	182.7 lb	Reasonably Well
31 Jul 16	184.6 lb	Reasonably Well
30 Jul 16	182.5 lb	Reasonably Well
29 Jul 16	181.6 lb	Reasonably Well
28 Jul 16	181.5 lb	Reasonably Well
27 Jul 16	182.5 lb	100%
26 Jul 16	183.0 lb	100%
25 Jul 16	183.8 lb	Reasonably Well
13 Jul 16	182.4 lb	Reasonably Well
07 Jul 16	183.1 lb	Reasonably Well
02 Jul 16	185.7 lb	Reasonably Well
22 Jun 16	183.4 lb	Reasonably Well
15 Jun 16	185.1 lb	Reasonably Well
14 Jun 16	184.2 lb	Reasonably Well
13 Jun 16	187.4 lb	Reasonably Well
12 Jun 16	186.2 lb	Reasonably Well
10 Jun 16	182.5 lb	Reasonably Well
09 Jun 16	183.4 lb	Reasonably Well
01 Jun 16	184.4 lb	Reasonably Well
31 May 16	186.1 lb	Poorly
25 May 16	179.7 lb	Reasonably Well
07 May 16	179.3 lb	Reasonably Well
04 May 16	180.0 lb	Reasonably Well
03 May 16	180.1 lb	Reasonably Well
02 May 16	181.3 lb	Reasonably Well
01 May 16	184.1 lb	Reasonably Well
30 Apr 16	182.0 lb	Reasonably Well
24 Apr 16	183.4 lb	Reasonably Well
20 Apr 16	184.1 lb	Reasonably Well
18 Apr 16	183.7 lb	Reasonably Well
17 Apr 16	188.1 lb	Poorly
13 Apr 16	186.1 lb	Poorly
09 Apr 16	182.1 lb	Reasonably Well
05 Apr 16	184.4 lb	Reasonably Well
21 Mar 16	184.2 lb	Poorly
19 Mar 16	182.1 lb	Reasonably Well
18 Mar 16	182.3 lb	Reasonably Well
17 Mar 16	181.3 lb	Reasonably Well
15 Mar 16	182.0 lb	Reasonably Well
14 Mar 16	183.1 lb	Reasonably Well
13 Mar 16	185.2 lb	Reasonably Well
12 Mar 16	185.0 lb	Reasonably Well
05 Mar 16	181.1 lb	Reasonably Well
20 Feb 16	176.6 lb	Reasonably Well
13 Feb 16	181.4 lb	Reasonably Well
09 Feb 16	182.5 lb	Poorly
08 Feb 16	179.3 lb	Poorly
31 Jan 16	180.4 lb	Poorly
24 Jan 16	177.3 lb	Reasonably Well
18 Jan 16	179.5 lb	Poorly
17 Jan 16	177.1 lb	Reasonably Well
16 Jan 16	175.5 lb	Reasonably Well
08 Jan 16	177.1 lb	Reasonably Well
07 Jan 16	175.4 lb	Reasonably Well
06 Jan 16	176.8 lb	Reasonably Well
05 Jan 16	178.4 lb	Poorly
03 Jan 16	179.4 lb	Poorly
30 Dec 15	178.3 lb	Poorly
25 Dec 15	176.7 lb	Poorly
24 Dec 15	174.7 lb	Reasonably Well
22 Dec 15	177.1 lb	Poorly
20 Dec 15	177.5 lb	Poorly
18 Dec 15	177.2 lb	Poorly
15 Dec 15	173.5 lb	Reasonably Well
14 Dec 15	174.8 lb	Poorly
12 Dec 15	173.2 lb	Poorly
09 Dec 15	171.9 lb	Reasonably Well
08 Dec 15	171.3 lb	Reasonably Well
07 Dec 15	172.4 lb	Reasonably Well
06 Dec 15	173.1 lb	Reasonably Well
05 Dec 15	173.5 lb	Reasonably Well
02 Dec 15	171.4 lb	Reasonably Well
01 Dec 15	174.1 lb	Reasonably Well
30 Nov 15	177.1 lb	Reasonably Well
29 Nov 15	177.0 lb	Reasonably Well
28 Nov 15	176.2 lb	Reasonably Well
27 Nov 15	174.2 lb	Reasonably Well
24 Nov 15	173.0 lb	Reasonably Well
23 Nov 15	174.0 lb	Reasonably Well
22 Nov 15	173.5 lb	Reasonably Well
20 Nov 15	175.0 lb	Reasonably Well
19 Nov 15	176.1 lb	Reasonably Well
18 Nov 15	174.9 lb	Reasonably Well
15 Nov 15	175.1 lb	Poorly
14 Nov 15	172.9 lb	Reasonably Well
13 Nov 15	173.5 lb	Reasonably Well
11 Nov 15	171.2 lb	Reasonably Well
10 Nov 15	168.4 lb	Reasonably Well
09 Nov 15	173.5 lb	Reasonably Well
07 Nov 15	171.4 lb	Reasonably Well
06 Nov 15	170.1 lb	Reasonably Well
05 Nov 15	170.3 lb	Reasonably Well
04 Nov 15	170.9 lb	Reasonably Well
03 Nov 15	172.9 lb	Reasonably Well
02 Nov 15	173.6 lb	Reasonably Well
31 Oct 15	173.6 lb	Reasonably Well
30 Oct 15	171.6 lb	Reasonably Well
28 Oct 15	173.0 lb	Reasonably Well
27 Oct 15	171.9 lb	Reasonably Well
25 Oct 15	171.2 lb	Reasonably Well
24 Oct 15	170.3 lb	Reasonably Well
23 Oct 15	169.6 lb	Reasonably Well
21 Oct 15	172.9 lb	Reasonably Well
20 Oct 15	171.1 lb	Reasonably Well
19 Oct 15	172.2 lb	Reasonably Well
17 Oct 15	171.9 lb	Reasonably Well
16 Oct 15	172.1 lb	Reasonably Well
15 Oct 15	172.5 lb	Reasonably Well
13 Oct 15	171.4 lb	Reasonably Well
12 Oct 15	171.7 lb	Reasonably Well
11 Oct 15	172.4 lb	Reasonably Well
10 Oct 15	172.8 lb	Reasonably Well
09 Oct 15	172.5 lb	Reasonably Well
07 Oct 15	170.4 lb	Reasonably Well
06 Oct 15	171.6 lb	Reasonably Well
05 Oct 15	171.7 lb	Reasonably Well
04 Oct 15	171.8 lb	Reasonably Well
02 Oct 15	172.2 lb	Reasonably Well
01 Oct 15	172.1 lb	Reasonably Well
30 Sep 15	172.4 lb	Reasonably Well
28 Sep 15	172.7 lb	Reasonably Well
27 Sep 15	173.6 lb	Reasonably Well
26 Sep 15	172.6 lb	Reasonably Well
25 Sep 15	171.7 lb	Reasonably Well
24 Sep 15	171.0 lb	Reasonably Well
23 Sep 15	170.7 lb	Reasonably Well
22 Sep 15	169.6 lb	Reasonably Well
21 Sep 15	170.2 lb	Reasonably Well
20 Sep 15	169.9 lb	Reasonably Well
19 Sep 15	173.0 lb	Reasonably Well
17 Sep 15	170.8 lb	Reasonably Well
16 Sep 15	172.1 lb	Reasonably Well
15 Sep 15	171.4 lb	Reasonably Well
14 Sep 15	170.8 lb	Reasonably Well
12 Sep 15	170.3 lb	Reasonably Well
11 Sep 15	170.2 lb	Reasonably Well
10 Sep 15	171.1 lb	Reasonably Well
08 Sep 15	174.3 lb	Reasonably Well
07 Sep 15	174.4 lb	Reasonably Well
06 Sep 15	173.1 lb	Reasonably Well
05 Sep 15	170.2 lb	Reasonably Well
04 Sep 15	170.0 lb	Reasonably Well
02 Sep 15	171.2 lb	Reasonably Well
31 Aug 15	171.3 lb	Reasonably Well
30 Aug 15	173.4 lb	Reasonably Well
29 Aug 15	171.6 lb	Reasonably Well
28 Aug 15	171.0 lb	Reasonably Well
27 Aug 15	172.0 lb	Reasonably Well
26 Aug 15	172.2 lb	Reasonably Well
25 Aug 15	173.0 lb	Reasonably Well
24 Aug 15	172.8 lb	Reasonably Well
23 Aug 15	173.4 lb	Reasonably Well
22 Aug 15	172.6 lb	Reasonably Well
21 Aug 15	171.8 lb	Reasonably Well
20 Aug 15	175.1 lb	Reasonably Well
19 Aug 15	173.2 lb	Reasonably Well
16 Aug 15	176.1 lb	Reasonably Well
15 Aug 15	173.6 lb	Reasonably Well
14 Aug 15	172.4 lb	Reasonably Well
12 Aug 15	170.6 lb	Reasonably Well
11 Aug 15	172.4 lb	Reasonably Well
10 Aug 15	171.7 lb	Reasonably Well
09 Aug 15	172.6 lb	Reasonably Well
08 Aug 15	172.9 lb	Reasonably Well
07 Aug 15	171.3 lb	Reasonably Well
06 Aug 15	171.8 lb	Reasonably Well
05 Aug 15	170.8 lb	Reasonably Well
03 Aug 15	170.9 lb	Reasonably Well
02 Aug 15	170.8 lb	Reasonably Well
01 Aug 15	172.7 lb	Reasonably Well
31 Jul 15	171.8 lb	Reasonably Well
30 Jul 15	171.1 lb	Reasonably Well
29 Jul 15	172.5 lb	Reasonably Well
28 Jul 15	174.0 lb	Reasonably Well
27 Jul 15	174.5 lb	Reasonably Well
26 Jul 15	174.2 lb	Reasonably Well
25 Jul 15	173.6 lb	Reasonably Well
24 Jul 15	173.0 lb	Not Applicable

Date started: 21 Jan 12

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 175.0 lb
24 Jul 15	173.0 lb	Reasonably Well
23 Jul 15	172.9 lb	Reasonably Well
22 Jul 15	174.5 lb	Reasonably Well
21 Jul 15	174.7 lb	Reasonably Well
20 Jul 15	176.2 lb	Reasonably Well
19 Jul 15	176.1 lb	Reasonably Well
18 Jul 15	175.3 lb	Reasonably Well
14 Jul 15	176.8 lb	Reasonably Well
11 Jul 15	177.2 lb	Reasonably Well
10 Jul 15	178.8 lb	Reasonably Well
09 Jul 15	177.8 lb	Reasonably Well
07 Jul 15	177.5 lb	Reasonably Well
02 Jul 15	175.8 lb	Reasonably Well
01 Jul 15	177.1 lb	Reasonably Well
27 Jun 15	176.3 lb	Reasonably Well
24 Jun 15	175.2 lb	Reasonably Well
22 Jun 15	176.4 lb	Reasonably Well
19 Jun 15	176.3 lb	Reasonably Well
18 Jun 15	175.9 lb	Reasonably Well
17 Jun 15	177.0 lb	Reasonably Well
16 Jun 15	176.7 lb	Reasonably Well
14 Jun 15	177.7 lb	Reasonably Well
12 Jun 15	178.1 lb	Reasonably Well
10 Jun 15	177.8 lb	Reasonably Well
04 Jun 15	177.9 lb	Reasonably Well
03 Jun 15	176.7 lb	Reasonably Well
02 Jun 15	177.3 lb	Reasonably Well
29 May 15	177.6 lb	Reasonably Well
27 May 15	178.7 lb	Reasonably Well
20 May 15	176.1 lb	Reasonably Well
19 May 15	176.7 lb	Reasonably Well
18 May 15	177.3 lb	Reasonably Well
17 May 15	177.3 lb	Reasonably Well
16 May 15	179.5 lb	Reasonably Well
12 May 15	178.9 lb	Reasonably Well
11 May 15	180.1 lb	Poorly
10 May 15	176.9 lb	Reasonably Well
08 May 15	177.4 lb	Reasonably Well
07 May 15	176.8 lb	Reasonably Well
06 May 15	176.6 lb	Reasonably Well
05 May 15	178.4 lb	Reasonably Well
02 May 15	178.3 lb	Reasonably Well
29 Apr 15	176.5 lb	Reasonably Well
27 Apr 15	178.9 lb	Reasonably Well
26 Apr 15	176.1 lb	Reasonably Well
25 Apr 15	175.9 lb	Reasonably Well
24 Apr 15	176.1 lb	Reasonably Well
23 Apr 15	176.6 lb	Reasonably Well
22 Apr 15	179.1 lb	Reasonably Well
21 Apr 15	176.9 lb	Reasonably Well
20 Apr 15	177.9 lb	Reasonably Well
19 Apr 15	178.2 lb	Reasonably Well
18 Apr 15	177.8 lb	Reasonably Well
17 Apr 15	179.9 lb	Reasonably Well
16 Apr 15	179.5 lb	Reasonably Well
12 Apr 15	180.2 lb	Poorly
05 Apr 15	177.5 lb	Reasonably Well
04 Apr 15	178.2 lb	Reasonably Well
03 Apr 15	178.2 lb	Reasonably Well
01 Apr 15	179.9 lb	Reasonably Well
30 Mar 15	180.1 lb	Reasonably Well
29 Mar 15	179.1 lb	Reasonably Well
27 Mar 15	179.8 lb	Reasonably Well
26 Mar 15	177.0 lb	Reasonably Well
25 Mar 15	178.0 lb	Reasonably Well
24 Mar 15	178.1 lb	Reasonably Well
23 Mar 15	179.4 lb	Reasonably Well
21 Mar 15	178.9 lb	Reasonably Well
20 Mar 15	179.4 lb	Reasonably Well
19 Mar 15	180.3 lb	Reasonably Well
17 Mar 15	182.1 lb	Reasonably Well
16 Mar 15	183.2 lb	Reasonably Well
15 Mar 15	181.8 lb	Reasonably Well
14 Mar 15	180.8 lb	Reasonably Well
12 Mar 15	179.5 lb	Reasonably Well
10 Mar 15	180.8 lb	Reasonably Well
09 Mar 15	181.7 lb	Reasonably Well
08 Mar 15	181.3 lb	Reasonably Well
07 Mar 15	183.4 lb	Reasonably Well
05 Mar 15	184.0 lb	Poorly
03 Mar 15	180.4 lb	100%
02 Mar 15	182.7 lb	Reasonably Well
28 Feb 15	183.5 lb	Reasonably Well
27 Feb 15	182.5 lb	Reasonably Well
26 Feb 15	181.5 lb	Poorly
25 Feb 15	182.5 lb	Reasonably Well
24 Feb 15	183.4 lb	100%
23 Feb 15	185.2 lb	Reasonably Well
22 Feb 15	182.7 lb	Reasonably Well
21 Feb 15	183.2 lb	Reasonably Well
20 Feb 15	182.7 lb	Reasonably Well
18 Feb 15	182.6 lb	Reasonably Well
17 Feb 15	183.3 lb	Reasonably Well
16 Feb 15	184.0 lb	Reasonably Well
15 Feb 15	184.2 lb	Reasonably Well
12 Feb 15	185.2 lb	Poorly
11 Feb 15	187.0 lb	Reasonably Well
07 Feb 15	188.0 lb	Reasonably Well
05 Feb 15	189.0 lb	Poorly
01 Feb 15	186.2 lb	Reasonably Well
30 Jan 15	188.1 lb	Reasonably Well
27 Jan 15	184.7 lb	Reasonably Well
24 Jan 15	186.8 lb	Reasonably Well
17 Jan 15	187.5 lb	Reasonably Well
10 Jan 15	184.8 lb	Reasonably Well
08 Jan 15	186.8 lb	Reasonably Well
07 Jan 15	187.0 lb	Reasonably Well
06 Jan 15	187.4 lb	Reasonably Well
01 Jan 15	187.1 lb	Reasonably Well
31 Dec 14	187.9 lb	Reasonably Well
30 Dec 14	190.3 lb	Poorly
28 Dec 14	188.9 lb	Poorly
21 Dec 14	185.6 lb	Reasonably Well
20 Dec 14	187.2 lb	Reasonably Well
13 Dec 14	186.2 lb	Reasonably Well
05 Dec 14	188.0 lb	Reasonably Well
26 Nov 14	186.5 lb	Reasonably Well
14 Nov 14	184.4 lb	Reasonably Well
30 Oct 14	180.7 lb	Reasonably Well
25 Oct 14	181.2 lb	Reasonably Well
19 Oct 14	181.2 lb	Reasonably Well
17 Oct 14	182.5 lb	Reasonably Well
13 Oct 14	187.5 lb	Reasonably Well
06 Oct 14	181.9 lb	Reasonably Well
26 Sep 14	181.1 lb	Reasonably Well
24 Sep 14	181.2 lb	Reasonably Well
17 Sep 14	181.0 lb	Reasonably Well
10 Sep 14	181.3 lb	Reasonably Well
19 Aug 14	179.5 lb	Reasonably Well
18 Aug 14	180.9 lb	Reasonably Well
13 Aug 14	181.2 lb	Reasonably Well
05 Aug 14	178.5 lb	Reasonably Well
04 Aug 14	180.0 lb	Reasonably Well
02 Aug 14	181.2 lb	Reasonably Well
26 Jul 14	177.9 lb	Reasonably Well
25 Jul 14	180.0 lb	Reasonably Well
21 Jul 14	179.3 lb	Reasonably Well
19 Jul 14	178.2 lb	Reasonably Well
18 Jul 14	178.8 lb	Reasonably Well
17 Jul 14	178.4 lb	Reasonably Well
11 Jul 14	180.6 lb	Reasonably Well
05 Jul 14	182.7 lb	Poorly
04 Jul 14	179.0 lb	Reasonably Well
03 Jul 14	179.4 lb	Reasonably Well
02 Jul 14	180.6 lb	Reasonably Well
01 Jul 14	180.7 lb	Reasonably Well
30 Jun 14	180.2 lb	Reasonably Well
29 Jun 14	180.9 lb	Reasonably Well
28 Jun 14	182.5 lb	Reasonably Well
21 Jun 14	180.1 lb	Reasonably Well
14 Jun 14	180.7 lb	Reasonably Well
13 Jun 14	182.1 lb	Reasonably Well
12 Jun 14	180.9 lb	Reasonably Well
11 Jun 14	181.5 lb	Reasonably Well
10 Jun 14	182.0 lb	Reasonably Well
09 Jun 14	183.1 lb	Poorly
05 Jun 14	178.9 lb	Reasonably Well
04 Jun 14	180.0 lb	Reasonably Well
03 Jun 14	180.1 lb	Reasonably Well
02 Jun 14	181.1 lb	Reasonably Well
01 Jun 14	181.3 lb	Reasonably Well
31 May 14	182.5 lb	Reasonably Well
30 May 14	182.6 lb	Reasonably Well
29 May 14	183.2 lb	Reasonably Well
28 May 14	183.9 lb	Reasonably Well
27 May 14	183.3 lb	Reasonably Well
26 May 14	185.0 lb	Poorly
25 May 14	184.9 lb	Reasonably Well
24 May 14	183.7 lb	Reasonably Well
22 May 14	182.6 lb	Reasonably Well
21 May 14	182.7 lb	Reasonably Well
20 May 14	184.2 lb	Reasonably Well
19 May 14	184.9 lb	Reasonably Well
17 May 14	183.3 lb	Reasonably Well
16 May 14	185.5 lb	100%
14 May 14	185.9 lb	100%
13 May 14	187.0 lb	Reasonably Well
08 May 14	186.9 lb	Reasonably Well
07 May 14	187.8 lb	Reasonably Well
29 Apr 14	186.6 lb	Reasonably Well
27 Apr 14	189.5 lb	Reasonably Well
23 Apr 14	190.2 lb	Reasonably Well
09 Apr 14	187.7 lb	Reasonably Well
03 Apr 14	187.6 lb	Reasonably Well
01 Apr 14	188.5 lb	Reasonably Well
30 Mar 14	191.1 lb	Reasonably Well
29 Mar 14	190.3 lb	Reasonably Well
25 Mar 14	188.7 lb	Reasonably Well
19 Mar 14	189.7 lb	Reasonably Well
17 Mar 14	188.9 lb	Reasonably Well
15 Mar 14	190.1 lb	Reasonably Well
08 Mar 14	190.4 lb	Reasonably Well
01 Mar 14	190.7 lb	Reasonably Well
22 Feb 14	190.0 lb	Reasonably Well
13 Feb 14	189.2 lb	Reasonably Well
11 Feb 14	190.4 lb	Reasonably Well
08 Feb 14	192.4 lb	Reasonably Well
07 Feb 14	192.9 lb	Reasonably Well
05 Feb 14	195.4 lb	Reasonably Well
01 Feb 14	193.9 lb	Reasonably Well
24 Jan 14	188.1 lb	Reasonably Well
23 Jan 14	189.7 lb	Reasonably Well
22 Jan 14	190.9 lb	Reasonably Well
20 Jan 14	192.7 lb	Reasonably Well
16 Jan 14	194.7 lb	Poorly
09 Jan 14	190.8 lb	Reasonably Well
05 Jan 14	195.8 lb	Poorly
02 Jan 14	192.9 lb	Reasonably Well
01 Jan 14	194.8 lb	Reasonably Well
30 Dec 13	193.3 lb	Reasonably Well
28 Dec 13	192.8 lb	Reasonably Well
24 Dec 13	193.5 lb	Poorly
21 Dec 13	189.6 lb	Reasonably Well
20 Dec 13	191.7 lb	Reasonably Well
18 Dec 13	191.7 lb	Reasonably Well
08 Dec 13	189.5 lb	Reasonably Well
01 Dec 13	193.5 lb	Reasonably Well
30 Nov 13	195.0 lb	Reasonably Well
16 Nov 13	185.7 lb	Reasonably Well
14 Nov 13	187.0 lb	Reasonably Well
24 Oct 13	186.1 lb	Reasonably Well
22 Oct 13	185.6 lb	Reasonably Well
09 Oct 13	188.6 lb	Reasonably Well
07 Oct 13	189.6 lb	Reasonably Well
04 Oct 13	188.0 lb	Reasonably Well
28 Sep 13	188.2 lb	Reasonably Well
08 Sep 13	188.2 lb	Reasonably Well
07 Sep 13	188.5 lb	Reasonably Well
06 Sep 13	189.4 lb	Reasonably Well
25 Aug 13	190.4 lb	Reasonably Well
09 Aug 13	186.5 lb	Reasonably Well
07 Aug 13	186.0 lb	Reasonably Well
06 Aug 13	188.0 lb	Reasonably Well
02 Aug 13	190.2 lb	Reasonably Well
24 Jul 13	186.8 lb	Reasonably Well
22 Jul 13	188.9 lb	Reasonably Well
17 Jul 13	190.3 lb	Reasonably Well
13 Jul 13	188.2 lb	Reasonably Well
03 Jul 13	187.9 lb	Reasonably Well
28 Jun 13	190.2 lb	Reasonably Well
27 Jun 13	188.9 lb	Reasonably Well
19 Jun 13	190.5 lb	Reasonably Well
17 Jun 13	194.5 lb	Reasonably Well
13 Jun 13	189.7 lb	Reasonably Well
09 Jun 13	191.1 lb	Reasonably Well
07 Jun 13	189.9 lb	Reasonably Well
06 Jun 13	190.1 lb	Reasonably Well
04 Jun 13	190.4 lb	Reasonably Well
02 Jun 13	192.4 lb	Reasonably Well
01 Jun 13	194.5 lb	Poorly
28 May 13	193.0 lb	Reasonably Well
25 May 13	192.0 lb	Reasonably Well
17 May 13	190.9 lb	Reasonably Well
12 May 13	192.1 lb	Reasonably Well
04 May 13	191.8 lb	Reasonably Well
26 Apr 13	190.7 lb	Reasonably Well
21 Apr 13	193.7 lb	Reasonably Well
17 Apr 13	192.2 lb	Reasonably Well
06 Apr 13	190.3 lb	100%
02 Apr 13	193.5 lb	Poorly
29 Mar 13	191.5 lb	Poorly
19 Mar 13	190.5 lb	Reasonably Well
09 Mar 13	192.0 lb	Reasonably Well
01 Mar 13	187.4 lb	Reasonably Well
26 Feb 13	188.0 lb	Reasonably Well
10 Feb 13	187.5 lb	Reasonably Well
27 Jan 13	188.2 lb	Reasonably Well
19 Jan 13	185.9 lb	Reasonably Well
08 Jan 13	186.7 lb	Reasonably Well
30 Dec 12	185.6 lb	Reasonably Well
28 Dec 12	187.0 lb	Reasonably Well
26 Dec 12	188.0 lb	Reasonably Well
24 Dec 12	190.0 lb	Reasonably Well
23 Dec 12	188.7 lb	Poorly
21 Dec 12	188.2 lb	Poorly
10 Dec 12	186.6 lb	Reasonably Well
02 Dec 12	185.3 lb	Reasonably Well
25 Nov 12	186.2 lb	Poorly
20 Nov 12	182.0 lb	Reasonably Well
18 Nov 12	183.0 lb	Reasonably Well
12 Nov 12	182.6 lb	Poorly
01 Nov 12	182.0 lb	Poorly
29 Oct 12	187.5 lb	Poorly
26 Oct 12	181.7 lb	Reasonably Well
17 Oct 12	182.4 lb	Reasonably Well
08 Oct 12	182.0 lb	Reasonably Well
04 Oct 12	182.0 lb	Reasonably Well
24 Sep 12	183.5 lb	Reasonably Well
15 Sep 12	182.1 lb	Reasonably Well
13 Sep 12	183.1 lb	Reasonably Well
06 Sep 12	181.0 lb	Reasonably Well
28 Aug 12	179.9 lb	Reasonably Well
17 Aug 12	184.0 lb	Poorly
12 Aug 12	182.5 lb	Reasonably Well
04 Aug 12	181.0 lb	Reasonably Well
22 Jul 12	182.0 lb	Reasonably Well
13 Jul 12	181.4 lb	Reasonably Well
12 Jul 12	184.4 lb	Reasonably Well
03 Jul 12	181.9 lb	Reasonably Well
21 Jun 12	181.4 lb	Reasonably Well
10 Jun 12	185.9 lb	Reasonably Well
07 Jun 12	183.0 lb	Reasonably Well
03 Jun 12	184.9 lb	Reasonably Well
27 May 12	186.1 lb	Reasonably Well
19 May 12	182.0 lb	Reasonably Well
09 May 12	179.8 lb	Reasonably Well
07 May 12	182.3 lb	Reasonably Well
05 May 12	183.4 lb	Reasonably Well
28 Apr 12	186.3 lb	Poorly
21 Apr 12	184.3 lb	Poorly
07 Apr 12	179.7 lb	Reasonably Well
30 Mar 12	179.9 lb	Reasonably Well
21 Mar 12	180.2 lb	Reasonably Well
17 Mar 12	182.7 lb	Poorly
13 Mar 12	180.9 lb	Reasonably Well
12 Mar 12	180.7 lb	Reasonably Well
10 Mar 12	181.5 lb	Poorly
06 Mar 12	178.5 lb	Poorly
04 Mar 12	177.2 lb	Reasonably Well
03 Mar 12	177.7 lb	Reasonably Well
02 Mar 12	179.6 lb	Reasonably Well
29 Feb 12	176.6 lb	Reasonably Well
28 Feb 12	177.3 lb	Reasonably Well
27 Feb 12	177.5 lb	Reasonably Well
26 Feb 12	177.5 lb	Reasonably Well
23 Feb 12	178.6 lb	100%
21 Feb 12	178.1 lb	100%
20 Feb 12	179.6 lb	100%
19 Feb 12	178.4 lb	Reasonably Well
18 Feb 12	179.3 lb	Reasonably Well
17 Feb 12	181.4 lb	Reasonably Well
15 Feb 12	182.2 lb	Reasonably Well
14 Feb 12	183.9 lb	Reasonably Well
13 Feb 12	182.9 lb	Reasonably Well
12 Feb 12	180.1 lb	Reasonably Well
11 Feb 12	180.6 lb	Reasonably Well
10 Feb 12	181.5 lb	Reasonably Well
09 Feb 12	182.0 lb	100%
08 Feb 12	183.2 lb	100%
07 Feb 12	185.0 lb	100%
06 Feb 12	185.2 lb	Poorly
04 Feb 12	181.2 lb	Reasonably Well
03 Feb 12	181.5 lb	Reasonably Well
02 Feb 12	181.5 lb	100%
01 Feb 12	182.2 lb	100%
31 Jan 12	182.4 lb	100%
30 Jan 12	181.7 lb	Reasonably Well
29 Jan 12	182.6 lb	Reasonably Well
27 Jan 12	180.5 lb	100%
26 Jan 12	181.2 lb	100%
25 Jan 12	183.4 lb	100%
24 Jan 12	184.0 lb	Reasonably Well
23 Jan 12	184.6 lb	Reasonably Well
22 Jan 12	185.4 lb	Reasonably Well
21 Jan 12	175.0 lb	Not Applicable

Date started: 04 Jan 10

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 182.0 lb
18 Jan 12	186.4 lb	Reasonably Well
17 Jan 12	186.4 lb	Reasonably Well
16 Jan 12	186.4 lb	100%
15 Jan 12	187.2 lb	Reasonably Well
14 Jan 12	186.6 lb	100%
13 Jan 12	189.4 lb	Reasonably Well
12 Jan 12	188.6 lb	Reasonably Well
11 Jan 12	189.5 lb	Reasonably Well
10 Jan 12	189.1 lb	100%
09 Jan 12	189.0 lb	100%
08 Jan 12	188.0 lb	100%
07 Jan 12	189.6 lb	100%
06 Jan 12	190.0 lb	Reasonably Well
05 Jan 12	189.6 lb	Reasonably Well
04 Jan 12	190.5 lb	100%
02 Jan 12	192.5 lb	100%
01 Jan 12	196.2 lb	Reasonably Well
30 Dec 11	196.1 lb	Poorly
24 Dec 11	190.3 lb	Reasonably Well
17 Dec 11	186.9 lb	100%
16 Dec 11	187.0 lb	Reasonably Well
15 Dec 11	189.2 lb	Reasonably Well
14 Dec 11	190.3 lb	Reasonably Well
12 Dec 11	190.8 lb	Reasonably Well
11 Dec 11	191.7 lb	Reasonably Well
09 Dec 11	189.8 lb	Reasonably Well
08 Dec 11	193.0 lb	Poorly
07 Dec 11	190.8 lb	Reasonably Well
06 Dec 11	193.4 lb	Reasonably Well
04 Dec 11	193.5 lb	Reasonably Well
03 Dec 11	193.9 lb	Poorly
02 Dec 11	194.3 lb	Reasonably Well
01 Dec 11	194.0 lb	Reasonably Well
29 Nov 11	196.0 lb	Reasonably Well
28 Nov 11	194.8 lb	Poorly
24 Nov 11	190.3 lb	Reasonably Well
23 Nov 11	192.3 lb	Reasonably Well
22 Nov 11	192.8 lb	Reasonably Well
12 Nov 11	193.1 lb	Reasonably Well
28 Oct 11	187.4 lb	Reasonably Well
16 Oct 11	187.8 lb	Reasonably Well
15 Oct 11	189.3 lb	Reasonably Well
08 Oct 11	191.3 lb	Reasonably Well
22 Sep 11	193.1 lb	Reasonably Well
20 Sep 11	188.4 lb	Reasonably Well
19 Sep 11	188.7 lb	Reasonably Well
17 Sep 11	188.0 lb	Reasonably Well
16 Sep 11	189.7 lb	Reasonably Well
15 Sep 11	191.6 lb	Reasonably Well
14 Sep 11	192.6 lb	Reasonably Well
13 Sep 11	193.1 lb	Reasonably Well
10 Sep 11	191.3 lb	Reasonably Well
04 Sep 11	189.2 lb	Reasonably Well
31 Aug 11	189.6 lb	Reasonably Well
29 Aug 11	193.1 lb	Reasonably Well
22 Aug 11	195.1 lb	Poorly
13 Aug 11	193.3 lb	Poorly
06 Aug 11	188.2 lb	Reasonably Well
24 Jul 11	191.0 lb	Poorly
17 Jul 11	189.2 lb	Reasonably Well
11 Jul 11	193.0 lb	Reasonably Well
27 Jun 11	192.7 lb	Reasonably Well
20 Jun 11	193.3 lb	Poorly
07 Jun 11	189.0 lb	Reasonably Well
05 Jun 11	194.7 lb	Poorly
19 May 11	188.6 lb	Reasonably Well
10 May 11	188.0 lb	100%
09 May 11	191.0 lb	Reasonably Well
04 May 11	192.2 lb	Poorly
24 Apr 11	192.6 lb	Poorly
16 Apr 11	191.6 lb	Reasonably Well
09 Apr 11	186.7 lb	Reasonably Well
05 Apr 11	188.1 lb	Reasonably Well
27 Mar 11	188.0 lb	Reasonably Well
19 Mar 11	185.6 lb	Reasonably Well
18 Mar 11	186.1 lb	Reasonably Well
09 Mar 11	187.4 lb	Reasonably Well
08 Mar 11	187.0 lb	Reasonably Well
06 Mar 11	188.1 lb	Reasonably Well
05 Mar 11	191.0 lb	Reasonably Well
03 Mar 11	191.5 lb	Poorly
23 Feb 11	186.4 lb	Reasonably Well
22 Feb 11	187.4 lb	Reasonably Well
21 Feb 11	189.7 lb	Poorly
19 Feb 11	188.1 lb	Reasonably Well
17 Feb 11	186.1 lb	Reasonably Well
16 Feb 11	186.4 lb	Reasonably Well
14 Feb 11	191.1 lb	Poorly
13 Feb 11	190.5 lb	Poorly
10 Feb 11	188.7 lb	Reasonably Well
09 Feb 11	190.8 lb	Reasonably Well
08 Feb 11	191.6 lb	Reasonably Well
04 Feb 11	192.1 lb	Reasonably Well
24 Jan 11	193.2 lb	Reasonably Well
16 Jan 11	195.0 lb	Reasonably Well
13 Jan 11	192.9 lb	Poorly
11 Jan 11	194.0 lb	Reasonably Well
10 Jan 11	193.6 lb	Reasonably Well
09 Jan 11	192.9 lb	Reasonably Well
08 Jan 11	192.4 lb	Reasonably Well
04 Jan 11	195.9 lb	Poorly
31 Dec 10	195.0 lb	Poorly
21 Dec 10	196.0 lb	Reasonably Well
19 Dec 10	200.2 lb	Poorly
17 Dec 10	190.4 lb	Reasonably Well
16 Dec 10	190.3 lb	Reasonably Well
15 Dec 10	190.2 lb	Reasonably Well
14 Dec 10	193.2 lb	Reasonably Well
12 Dec 10	192.0 lb	Poorly
11 Dec 10	192.3 lb	Reasonably Well
10 Dec 10	188.6 lb	Reasonably Well
09 Dec 10	189.4 lb	Reasonably Well
07 Dec 10	193.3 lb	Poorly
04 Dec 10	191.0 lb	Reasonably Well
02 Dec 10	192.1 lb	Poorly
25 Nov 10	187.2 lb	Reasonably Well
24 Nov 10	188.6 lb	Reasonably Well
23 Nov 10	187.7 lb	Reasonably Well
21 Nov 10	188.5 lb	Reasonably Well
20 Nov 10	190.6 lb	Reasonably Well
19 Nov 10	190.4 lb	Reasonably Well
18 Nov 10	191.7 lb	Reasonably Well
17 Nov 10	194.1 lb	Poorly
16 Nov 10	193.6 lb	Reasonably Well
15 Nov 10	194.1 lb	Poorly
11 Nov 10	189.2 lb	Reasonably Well
04 Nov 10	188.7 lb	Reasonably Well
30 Oct 10	188.3 lb	Poorly
23 Oct 10	187.1 lb	Reasonably Well
16 Oct 10	187.7 lb	Reasonably Well
13 Oct 10	185.8 lb	Reasonably Well
12 Oct 10	188.0 lb	Reasonably Well
11 Oct 10	189.0 lb	Reasonably Well
07 Oct 10	186.9 lb	Reasonably Well
04 Oct 10	190.1 lb	Reasonably Well
03 Oct 10	192.8 lb	Poorly
27 Sep 10	189.9 lb	Reasonably Well
18 Sep 10	184.0 lb	Reasonably Well
15 Sep 10	189.8 lb	Reasonably Well
12 Sep 10	184.9 lb	Reasonably Well
08 Sep 10	184.5 lb	Reasonably Well
06 Sep 10	187.0 lb	Reasonably Well
29 Aug 10	184.3 lb	Reasonably Well
28 Aug 10	183.7 lb	Reasonably Well
27 Aug 10	184.2 lb	Reasonably Well
26 Aug 10	185.0 lb	Reasonably Well
25 Aug 10	184.5 lb	Reasonably Well
23 Aug 10	189.5 lb	Reasonably Well
21 Aug 10	185.0 lb	Reasonably Well
20 Aug 10	184.5 lb	Reasonably Well
19 Aug 10	185.6 lb	Reasonably Well
17 Aug 10	186.4 lb	Reasonably Well
16 Aug 10	184.8 lb	Reasonably Well
15 Aug 10	184.9 lb	Poorly
14 Aug 10	183.6 lb	Reasonably Well
13 Aug 10	184.5 lb	Reasonably Well
12 Aug 10	185.1 lb	100%
11 Aug 10	188.2 lb	100%
10 Aug 10	188.4 lb	Reasonably Well
09 Aug 10	190.6 lb	Poorly
07 Aug 10	188.0 lb	Poorly
27 Jul 10	182.2 lb	Reasonably Well
19 Jul 10	185.5 lb	Reasonably Well
18 Jul 10	183.9 lb	Reasonably Well
14 Jul 10	186.9 lb	Reasonably Well
06 Jul 10	190.5 lb	Poorly
04 Jul 10	183.1 lb	Reasonably Well
01 Jul 10	186.0 lb	Poorly
30 Jun 10	182.4 lb	Reasonably Well
29 Jun 10	184.7 lb	Reasonably Well
28 Jun 10	189.1 lb	Poorly
25 Jun 10	183.7 lb	Reasonably Well
21 Jun 10	187.9 lb	Poorly
18 Jun 10	185.6 lb	Poorly
14 Jun 10	183.7 lb	Reasonably Well
12 Jun 10	184.0 lb	Reasonably Well
11 Jun 10	181.5 lb	Reasonably Well
10 Jun 10	182.0 lb	Reasonably Well
07 Jun 10	182.5 lb	Reasonably Well
06 Jun 10	179.7 lb	Reasonably Well
05 Jun 10	177.5 lb	Reasonably Well
04 Jun 10	180.2 lb	Reasonably Well
31 May 10	184.7 lb	Poorly
30 May 10	182.7 lb	Reasonably Well
29 May 10	181.0 lb	Reasonably Well
28 May 10	181.8 lb	Reasonably Well
27 May 10	183.6 lb	Reasonably Well
26 May 10	183.4 lb	Reasonably Well
25 May 10	186.0 lb	Reasonably Well
24 May 10	186.1 lb	Poorly
23 May 10	182.7 lb	Reasonably Well
22 May 10	183.4 lb	Reasonably Well
20 May 10	185.1 lb	Poorly
18 May 10	188.6 lb	Poorly
14 May 10	183.4 lb	Reasonably Well
13 May 10	184.4 lb	Poorly
11 May 10	184.4 lb	Reasonably Well
10 May 10	186.6 lb	Poorly
09 May 10	182.1 lb	Reasonably Well
08 May 10	178.8 lb	Reasonably Well
07 May 10	182.1 lb	100%
06 May 10	183.4 lb	Reasonably Well
05 May 10	186.3 lb	Poorly
02 May 10	182.1 lb	Poorly
01 May 10	179.4 lb	Reasonably Well
30 Apr 10	180.7 lb	Reasonably Well
29 Apr 10	181.3 lb	Poorly
28 Apr 10	176.3 lb	Reasonably Well
27 Apr 10	181.6 lb	Reasonably Well
26 Apr 10	180.9 lb	Reasonably Well
25 Apr 10	180.2 lb	100%
24 Apr 10	180.6 lb	Reasonably Well
23 Apr 10	180.9 lb	Reasonably Well
22 Apr 10	182.3 lb	Reasonably Well
21 Apr 10	183.5 lb	Reasonably Well
20 Apr 10	184.0 lb	Poorly
19 Apr 10	184.1 lb	Reasonably Well
18 Apr 10	184.0 lb	Reasonably Well
17 Apr 10	183.5 lb	Reasonably Well
16 Apr 10	184.1 lb	Reasonably Well
15 Apr 10	184.8 lb	Reasonably Well
14 Apr 10	186.0 lb	Poorly
11 Apr 10	184.7 lb	Reasonably Well
10 Apr 10	182.5 lb	Poorly
08 Apr 10	183.5 lb	Poorly
07 Apr 10	182.8 lb	Reasonably Well
06 Apr 10	184.4 lb	Poorly
04 Apr 10	183.9 lb	Poorly
03 Apr 10	184.1 lb	Poorly
02 Apr 10	184.6 lb	Reasonably Well
01 Apr 10	186.2 lb	Poorly
30 Mar 10	188.6 lb	Poorly
29 Mar 10	184.6 lb	Poorly
27 Mar 10	180.6 lb	Poorly
26 Mar 10	176.2 lb	Reasonably Well
25 Mar 10	177.7 lb	Reasonably Well
24 Mar 10	180.0 lb	Reasonably Well
23 Mar 10	182.6 lb	Reasonably Well
22 Mar 10	184.1 lb	Reasonably Well
21 Mar 10	182.8 lb	Poorly
19 Mar 10	181.7 lb	Reasonably Well
18 Mar 10	180.6 lb	Reasonably Well
17 Mar 10	181.7 lb	Reasonably Well
16 Mar 10	180.2 lb	Reasonably Well
15 Mar 10	181.6 lb	Reasonably Well
14 Mar 10	184.5 lb	Reasonably Well
13 Mar 10	182.2 lb	Reasonably Well
12 Mar 10	181.4 lb	Reasonably Well
10 Mar 10	180.4 lb	Reasonably Well
09 Mar 10	180.7 lb	Reasonably Well
08 Mar 10	181.6 lb	Poorly
07 Mar 10	180.6 lb	Poorly
06 Mar 10	179.6 lb	Reasonably Well
05 Mar 10	179.4 lb	Reasonably Well
04 Mar 10	180.5 lb	Reasonably Well
03 Mar 10	184.4 lb	Poorly
02 Mar 10	183.9 lb	Reasonably Well
01 Mar 10	184.5 lb	Reasonably Well
28 Feb 10	183.9 lb	Poorly
27 Feb 10	185.0 lb	Reasonably Well
26 Feb 10	186.1 lb	Poorly
25 Feb 10	183.1 lb	Poorly
24 Feb 10	180.8 lb	Reasonably Well
22 Feb 10	180.4 lb	Reasonably Well
21 Feb 10	181.3 lb	Reasonably Well
20 Feb 10	182.1 lb	Poorly
19 Feb 10	181.2 lb	Poorly
18 Feb 10	178.3 lb	Reasonably Well
17 Feb 10	179.6 lb	Reasonably Well
16 Feb 10	179.1 lb	Reasonably Well
15 Feb 10	180.6 lb	Poorly
12 Feb 10	182.2 lb	Poorly
11 Feb 10	182.2 lb	Reasonably Well
10 Feb 10	182.9 lb	Poorly
09 Feb 10	182.6 lb	Reasonably Well
08 Feb 10	183.6 lb	Poorly
07 Feb 10	180.9 lb	Poorly
06 Feb 10	180.1 lb	Reasonably Well
05 Feb 10	179.8 lb	Reasonably Well
04 Feb 10	178.3 lb	Poorly
03 Feb 10	177.4 lb	Reasonably Well
02 Feb 10	178.5 lb	Reasonably Well
01 Feb 10	178.5 lb	Reasonably Well
31 Jan 10	178.6 lb	Reasonably Well
30 Jan 10	178.8 lb	Reasonably Well
29 Jan 10	180.7 lb	Poorly
28 Jan 10	178.6 lb	Poorly
27 Jan 10	175.8 lb	Reasonably Well
26 Jan 10	177.9 lb	Reasonably Well
25 Jan 10	178.6 lb	Reasonably Well
24 Jan 10	180.7 lb	Poorly
23 Jan 10	175.8 lb	100%
22 Jan 10	177.5 lb	Reasonably Well
21 Jan 10	178.6 lb	Reasonably Well
20 Jan 10	178.6 lb	Reasonably Well
19 Jan 10	179.9 lb	100%
18 Jan 10	180.6 lb	Reasonably Well
17 Jan 10	179.3 lb	Reasonably Well
16 Jan 10	178.6 lb	Reasonably Well
15 Jan 10	177.9 lb	100%
14 Jan 10	177.6 lb	Reasonably Well
13 Jan 10	178.8 lb	100%
12 Jan 10	181.3 lb	Reasonably Well
11 Jan 10	183.0 lb	Reasonably Well
10 Jan 10	184.3 lb	Poorly
08 Jan 10	184.2 lb	Poorly
07 Jan 10	180.3 lb	Reasonably Well
06 Jan 10	180.9 lb	100%
05 Jan 10	182.5 lb	Reasonably Well
04 Jan 10	182.0 lb	Reasonably Well

Date started: 22 Dec 07

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 215.0 lb
03 Jan 10	182.1 lb	100%
02 Jan 10	182.3 lb	Poorly
01 Jan 10	183.3 lb	Poorly
31 Dec 09	183.2 lb	Reasonably Well
30 Dec 09	184.6 lb	Reasonably Well
29 Dec 09	186.2 lb	Reasonably Well
26 Dec 09	187.6 lb	Poorly
24 Dec 09	184.6 lb	Reasonably Well
23 Dec 09	186.1 lb	Poorly
22 Dec 09	185.3 lb	Poorly
21 Dec 09	183.3 lb	Poorly
20 Dec 09	182.0 lb	Reasonably Well
19 Dec 09	181.8 lb	Reasonably Well
18 Dec 09	182.1 lb	Reasonably Well
17 Dec 09	179.1 lb	100%
16 Dec 09	181.1 lb	100%
15 Dec 09	184.4 lb	Reasonably Well
14 Dec 09	185.5 lb	Poorly
13 Dec 09	184.7 lb	Poorly
12 Dec 09	182.1 lb	Reasonably Well
11 Dec 09	183.7 lb	Poorly
10 Dec 09	179.0 lb	Reasonably Well
09 Dec 09	179.9 lb	100%
08 Dec 09	183.0 lb	Reasonably Well
07 Dec 09	184.8 lb	Poorly
06 Dec 09	182.2 lb	Reasonably Well
05 Dec 09	183.3 lb	100%
04 Dec 09	184.6 lb	Poorly
03 Dec 09	185.6 lb	Poorly
02 Dec 09	187.6 lb	Reasonably Well
01 Dec 09	186.6 lb	Poorly
28 Nov 09	185.6 lb	Reasonably Well
27 Nov 09	185.6 lb	Poorly
26 Nov 09	181.9 lb	Poorly
25 Nov 09	182.7 lb	Reasonably Well
24 Nov 09	183.9 lb	Reasonably Well
23 Nov 09	184.5 lb	Poorly
22 Nov 09	181.3 lb	Reasonably Well
21 Nov 09	178.3 lb	Reasonably Well
20 Nov 09	182.0 lb	Reasonably Well
19 Nov 09	181.2 lb	Reasonably Well
18 Nov 09	183.6 lb	Poorly
17 Nov 09	185.1 lb	Poorly
16 Nov 09	183.1 lb	Poorly
15 Nov 09	182.9 lb	Reasonably Well
14 Nov 09	181.8 lb	Reasonably Well
13 Nov 09	182.4 lb	Reasonably Well
12 Nov 09	182.8 lb	Reasonably Well
11 Nov 09	185.2 lb	Reasonably Well
10 Nov 09	187.6 lb	Reasonably Well
09 Nov 09	184.9 lb	Reasonably Well
08 Nov 09	184.5 lb	Reasonably Well
07 Nov 09	184.2 lb	Poorly
06 Nov 09	182.3 lb	Reasonably Well
05 Nov 09	181.8 lb	100%
04 Nov 09	185.1 lb	100%
03 Nov 09	187.4 lb	100%
02 Nov 09	187.7 lb	Poorly
31 Oct 09	182.3 lb	Poorly
30 Oct 09	182.7 lb	100%
29 Oct 09	184.5 lb	100%
28 Oct 09	185.8 lb	Reasonably Well
27 Oct 09	186.7 lb	Reasonably Well
26 Oct 09	186.4 lb	Poorly
25 Oct 09	185.6 lb	Reasonably Well
24 Oct 09	187.6 lb	Poorly
23 Oct 09	186.3 lb	Poorly
22 Oct 09	184.2 lb	Reasonably Well
21 Oct 09	184.5 lb	Reasonably Well
20 Oct 09	184.0 lb	Reasonably Well
19 Oct 09	184.7 lb	Reasonably Well
18 Oct 09	184.5 lb	Poorly
17 Oct 09	186.1 lb	Reasonably Well
16 Oct 09	186.3 lb	Poorly
15 Oct 09	187.5 lb	Poorly
14 Oct 09	188.7 lb	100%
13 Oct 09	186.8 lb	100%
12 Oct 09	188.2 lb	100%
11 Oct 09	187.5 lb	Reasonably Well
10 Oct 09	185.3 lb	Reasonably Well
09 Oct 09	186.4 lb	Reasonably Well
08 Oct 09	187.3 lb	Reasonably Well
07 Oct 09	188.2 lb	100%
06 Oct 09	190.2 lb	100%
05 Oct 09	188.6 lb	Reasonably Well
04 Oct 09	188.6 lb	Reasonably Well
03 Oct 09	188.5 lb	100%
02 Oct 09	185.8 lb	100%
01 Oct 09	187.1 lb	Reasonably Well
30 Sep 09	187.6 lb	100%
29 Sep 09	188.7 lb	100%
28 Sep 09	189.0 lb	100%
27 Sep 09	187.7 lb	100%
26 Sep 09	187.2 lb	100%
25 Sep 09	189.5 lb	100%
24 Sep 09	187.1 lb	100%
23 Sep 09	188.8 lb	100%
22 Sep 09	190.1 lb	100%
21 Sep 09	190.4 lb	100%
19 Sep 09	188.1 lb	Reasonably Well
12 Sep 09	191.0 lb	Reasonably Well
05 Sep 09	191.0 lb	100%
29 Aug 09	195.0 lb	100%
25 Aug 09	198.0 lb	Reasonably Well
22 Aug 09	198.0 lb	Reasonably Well
08 Aug 09	198.0 lb	Reasonably Well
31 Jul 09	192.0 lb	Reasonably Well
18 Jul 09	192.0 lb	Reasonably Well
14 Jul 09	194.0 lb	Reasonably Well
13 Jun 09	195.0 lb	Reasonably Well
06 Jun 09	195.0 lb	Reasonably Well
30 May 09	194.0 lb	Reasonably Well
23 May 09	189.0 lb	Reasonably Well
18 May 09	191.0 lb	Poorly
04 May 09	190.0 lb	Reasonably Well
26 Apr 09	189.0 lb	Poorly
19 Apr 09	187.0 lb	Reasonably Well
12 Apr 09	187.0 lb	Poorly
04 Apr 09	185.0 lb	Reasonably Well
28 Mar 09	187.0 lb	Reasonably Well
22 Mar 09	190.0 lb	Poorly
15 Mar 09	189.0 lb	Poorly
07 Mar 09	185.0 lb	Reasonably Well
28 Feb 09	187.0 lb	Reasonably Well
21 Feb 09	191.0 lb	Poorly
14 Feb 09	186.0 lb	Reasonably Well
07 Feb 09	190.0 lb	Reasonably Well
31 Jan 09	188.0 lb	Reasonably Well
24 Jan 09	187.0 lb	Reasonably Well
04 Jan 09	192.0 lb	Reasonably Well
28 Dec 08	194.0 lb	Reasonably Well
20 Dec 08	190.0 lb	Poorly
14 Dec 08	186.0 lb	Reasonably Well
07 Dec 08	188.0 lb	Reasonably Well
30 Nov 08	188.0 lb	Reasonably Well
23 Nov 08	189.0 lb	Reasonably Well
08 Nov 08	188.0 lb	Poorly
01 Nov 08	189.0 lb	Poorly
26 Oct 08	186.0 lb	Reasonably Well
08 Oct 08	187.0 lb	Reasonably Well
20 Sep 08	188.0 lb	Reasonably Well
06 Sep 08	188.0 lb	Reasonably Well
26 Aug 08	190.0 lb	Reasonably Well
12 Aug 08	191.0 lb	Reasonably Well
29 Jul 08	193.0 lb	Reasonably Well
13 Jul 08	195.0 lb	Reasonably Well
29 Jun 08	197.0 lb	Reasonably Well
14 Jun 08	199.0 lb	Reasonably Well
29 May 08	200.0 lb	Reasonably Well
01 May 08	199.0 lb	Reasonably Well
22 Apr 08	200.0 lb	Reasonably Well
14 Apr 08	202.0 lb	Poorly
27 Mar 08	203.0 lb	Reasonably Well
13 Mar 08	204.0 lb	Reasonably Well
23 Feb 08	205.0 lb	Reasonably Well
03 Feb 08	208.0 lb	Reasonably Well
05 Jan 08	211.0 lb	Reasonably Well
30 Dec 07	214.0 lb	Reasonably Well
22 Dec 07	215.0 lb	Not Applicable

Date started: 05 Aug 07

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 240.0 lb
18 Dec 07	215.0 lb	Reasonably Well
07 Dec 07	217.0 lb	Reasonably Well
25 Nov 07	220.0 lb	Not Applicable
08 Nov 07	221.0 lb	Reasonably Well
09 Oct 07	229.0 lb	Reasonably Well
05 Sep 07	231.0 lb	Reasonably Well
05 Aug 07	240.0 lb	Reasonably Well