Beachken's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Sat 14th: 2561 * 122%
fat: 164.68g
|
protein: 101.27g
|
carbs: 125.70g
- -
Fri 13th: 1607 77%
fat: 82.35g
|
protein: 68.37g
|
carbs: 142.84g
- -
Thu 12th: 2027 97%
fat: 86.19g
|
protein: 201.08g
|
carbs: 85.85g
- -
Wed 11th: 1738 * 83%
fat: 130.61g
|
protein: 101.97g
|
carbs: 44.93g
- -
Tue 10th: 2231 * 106%
fat: 152.04g
|
protein: 141.23g
|
carbs: 86.37g
- -
Mon 9th: 2068 98%
fat: 147.80g
|
protein: 123.18g
|
carbs: 91.14g
- -
Sun 8th: 2074 90%
fat: 96.70g
|
protein: 71.36g
|
carbs: 241.02g
- -
June 2023
Sun 25th: - - 177* -
Sat 24th: - - 1570* -
Fri 23rd: - - 1568* -
Thu 22nd: - - 1643* -
Wed 21st: - - 1656* -
Tue 20th: - - 1565* -
Mon 12th: - - 2994* -
Sun 11th: - - 3585* -
Sat 10th: - - 3263* -
Fri 9th: - - 3356* -
Thu 8th: - - 2934* -
Wed 7th: - - 2267* -
Tue 6th: - - 3033* -
Mon 5th: - - 2729* -
Sun 4th: - - 2902* -
Sat 3rd: - - 1183* -
May 2023
Sun 28th: - - 1360* -
Sat 27th: - - 4022* -
Fri 26th: - - 3224* -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.