	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Beachken

Start Weight:	(22 Dec 07) 215.0 lb
Current Weight:	(20 Nov 09) 182.0 lb
Goal Weight:	180.0 lb

following: Beachken's own diet
performance: losing 1.3 lb a week

I'm 60 and starting to think about all that Social Security Tax I've paid over the years. Now I want to make sure I get every cent back. Gettin in shape will help make that happen.

I'm the tall one with horns, along side my daughter. We are getting ready for the 'Bay to Breakers' race.

FatSecret member since: 25 Nov 07

Beachken's Weight History

view Beachken's complete history

Beachken's latest member challenges

Lose as much weight as possible in 10 weeks!

status:	In Progress
currently:	Week 9 of 10
end date:	Sunday 29 Nov 09
view progress

120

6 Lb by August 20

status:	Completed
ended:	22 Aug 09
view progress

view all Beachken's challenges

Beachken's buddies

	information on diet The South Beach Diet
	last weighin: losing 3.9 lb a week

Beachken has 1 buddy

Beachken's latest photos

Bay to Breakers 2009 with daughter Rosie in challenge Lose as much weight as possible in 10 weeks! no comments	Read to Run at 195. Lots more work needed. in challenge You can do it- No Excuses! no comments	Untitled in challenge 10lb May Challenge! 1 comment	Gettin ready for in challenge ~I Will Lose 10lbs by April 1~ 3 comments	Gettin ready for Bay to Breakers, San Fran 2008 in challenge Lose 15 pounds by Christmas ! We can do it! 1 comment

Beachken's cookbook

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

view complete cookbook

Beachken's latest posts

Daily Exercise
Today I worked an extra long day and did not get home in time to work out. I had absolutly no energy left.

posted 28 Oct 2009, 22:26

Dinner too heavy
Tonight I cooked dinner. I used steaks from the package without first cutting them in to samaller pieces. I ended up with a 12 oz. piece of sirloin, way too much to eat. But, I was able to clean my plate. Now I'm stuffed. Haven't been there for a while. Don't want to get stuffed again, not a pleasent feeling.

posted 08 Oct 2009, 23:18

On Alli Diet
Cary

Are you using teh Alli web-site to record food intake? I tryed to use it and found the web site down. Is it my computer skills or the web-site? Thanks

posted 13 Jun 2009, 13:38

Long Term Weight Reduction
I started dieting last August, using the Ali Plan. It is the fat blocker manufatured by GSK. Over the first 6 months I lost 30 lbs, starting at 240. I really feel better and more confident without all the excess weight. However, I've come to realize that it is not the fat blocker that makes the difference. Tracking your food intake makes the difference. I did it for 6 months, without fail. That really makes you aware of your calorie intake and eating habits, especially the bad ones.

I'm down to 199 and still losing very slowly, no more Ali Plan, just eating like a 'normal person'. I expect to get to my goal by August.

We can all get to a normal size, once we make up our minds, 'this is for me, I owe it to my body'. Good Luck

posted 01 May 2008, 23:17

Beachken has submitted 4 posts

Beachken's journal

(1 comment)

02 November 2009

Two days of Halloween partys, with eating and drinking, I feel like a baloon, about ready to pop.

on diet Beachken's own diet

add comment

23 October 2009

Got into trouble with coment to wife. Ended up going to resutrant and having favorite dessert, by meself. Not a good day.

on diet Beachken's own diet

view complete journal

Beachken's Recent Food & Exercise

	8 oz , boneless, raw Chicken Breast
	1 1/4 (1/4s lb) hamburger 1/4 lb burger
	2 medium slice Tomatoes
	Weight Training (moderate)
	Exercise machine (fast)
	Exercise machine (slow)

view diet calendar

Beachken's Groups

50's with under 10 lbs to Lose
50 somethings with up to 10 pounds to lose.

view all Beachken's groups

Beachken's Recent Activity

Beachken's own activity

	updated their exercise diary.
	updated their food diary.
	recorded a weigh in.
	updated their exercise diary.

Beachken's Buddies

information recorded a journal entry.

Other Member Diet Recent Activity

	Cali1luv joined challenge Getting paid to lose weight.
	ost2life recorded a weigh in.
	travister updated their exercise diary.
	djk updated their exercise diary.
	Cunya recorded a weigh in.
	cintra recorded a journal entry.
	vrpowell21 recorded a journal entry.
	gonucks17 updated their exercise diary.