MAGNETLADY's Journal, 28 November 2007

WooHoo!! Lost 1 pound...i am happy about that....i am so glad to have Thankgiving out of the way...Hope everyone is doing well...have a good day everyone

156.2 lb Lost so far: 20.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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831 kcal

Fat: 41.17g | Prot: 19.95g | Carb: 102.96g.   Breakfast: banana == 2 points, milk =2 points,  puffed Rice cereal = 2 points. Lunch: chips =3, tomato =0, turkey =0, bun = 1 point. more...

2878 kcal

Activities & Exercise: Treadmill 14incline 4.0mph - 30 minutes, Bike Ride 10 miles - 1 hour, Water Jogging - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...