Kimmydawn's Journal, 21 January 2012

Cutting back on Diet Coke has made this extra difficult. At 90 calories, medium iced coffees w/sf syrup from McDonald's are my new guilt-free go-to treat. Don't know how I'd do this without it!

173.8 lb Lost so far: 6.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

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1420 kcal

Fat: 59.97g | Prot: 59.89g | Carb: 160.15g.   Breakfast: wonder bread, trop50, mcdonalds iced coffee, egg mcmuffin. Lunch: Coconut, Nutella, Plain Crepe. Dinner: cottage cheese, Trop50 Pomegranate Blueberry. Snacks/Other: sugar free hazelnut, cafe au lait nonfat. more...

2127 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...