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Average 779 calorie deficit for the year so far, having tracked every single calorie and even overestimating when I'm not sure. This puts me on track for 31 pounds lost over 20 weeks, including the last 12 days. I'm going to be realistic and shoot for 25. I'll be thrilled with that if it happens. I can realistically look forward to hitting my goal weight by the time my braces come off!!
Diet Calendar Entries for 12 January 2012:
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1439 kcal
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Fat: 51.74g | Prot: 71.15g | Carb: 181.86g.
Breakfast: chobani, 1% milk, go lean crisp. Lunch: chipotle black beans, chipotle rice, shrimp taco. Dinner: ihop whole wheat french toast. Snacks/Other: French Vanilla Coffee Creamer Cups, Coffee, Mauna Loa. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 5 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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