Kimmydawn's Journal, 11 January 2012

175.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed 100%.

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1479 kcal

Fat: 46.83g | Prot: 91.37g | Carb: 164.08g.   Breakfast: 2% String Cheese, 1% milk, No Sugar Added Instant Breakfast Essentials (Packet). Lunch: Baked Ham Sandwich. Dinner: miracle whip ligh, kraft single, tuna, wonder bread, Campbell's chicken noodle. Snacks/Other: Ritz Reduced Fat Snack Crackers. more...

2142 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...