Weigh In record (no journal entry) for 31 January 2010
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 January 2010:
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490 kcal
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Fat: 7.42g | Prot: 51.90g | Carb: 62.71g.
Breakfast: fat free half and half, fresh blueberries. Lunch: canned chicken breast, salad, melba toast. Dinner: apple, Spinach (Chopped or Leaf, Frozen), salad, chicken breast. more...
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losing 7.0 lb a week
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shirl777's weight history
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