shirl777 - Member

shirl777

Joined December 2008

Posts

Following

Followers

Weight History

Start Weight

178.0 lb

Lost so far: 11.2 lb

Current Weight

189.2 lb
Performance: losing 2.8 lb a week

Goal Weight

165.0 lb

Still to go: 24.2 lb

shirl777's Weight History

view shirl777's complete history

shirl777's Latest Member Challenges

Healthy Weight Loss, Healthy Eating, Healthy Life

status:	Completed
ended:	01 May 11
view progress

Consistent Challenge

status:	Completed
ended:	05 Jul 09
view progress

view all shirl777's challenges

Following

	JVW
	only visible to followers

	Ky ky
	last weighin: steady

	kramerjl
	only visible to followers

	packgal626
	last weighin: steady

shirl777's Cookbook

cals: 144kcal | fat: 7.42g | carbs: 17.82g | prot: 2.40g

Oatiest Oatmeal Cookies

Oatmeal cookies using the oats as the flour.

cals: 182kcal | fat: 4.65g | carbs: 14.81g | prot: 20.19g

Lean Beef Chili with Beans

Beef chili packed with fiber and protein that's perfect for warming you up on a cold night.

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g

Apple-Pecan Muffins

Apple-Pecan muffins without applesauce but no less fabulous.

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Health Nutty Granola

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 140kcal | fat: 2.73g | carbs: 26.38g | prot: 3.18g

Pumpkin Mousse

Light and rich tasting pumpkin mousse, but low in fat and calories.

view complete cookbook

shirl777's Latest Posts

HELP! My Dad is trying HCG and I need to talk him out of it
I went on HCG giving myself a shot everyday lost 50 pounds and messed up my hormones messed up my blood pressure and I ended up having to go to a heart specialist . All the doctors told me its bad stuff never been approved by food and drug company

posted 16 Apr 2013, 18:57

Weight Watchers
Need a diet buddy I joined weight watchers but need someone that will do our daily talks and help keep me responsible ...I'm in my 60's and can't exercise yet due to some back injuries
Help please...

posted 16 Apr 2013, 18:53

ACV challenge
What is Acv

posted 16 Apr 2013, 18:47

shirl777 has submitted 3 posts