Weigh In record (no journal entry) for 30 January 2010
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2010:
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320 kcal
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Fat: 3.10g | Prot: 23.07g | Carb: 54.57g.
Breakfast: fat free half and half, fresh blueberries. Lunch: melba toast, canned chicken breast, salad. Dinner: apple, tomato, salad, tapila fish. more...
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losing 6.0 lb a week
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shirl777's weight history
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