Date started: 15 Oct 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 178.0 lb
03 May 14	189.2 lb	Reasonably Well
26 Apr 14	192.0 lb	Reasonably Well
15 Apr 14	188.0 lb	100%
31 Oct 13	185.2 lb	Reasonably Well
26 Sep 13	189.0 lb	Poorly
19 Jun 13	185.6 lb	Reasonably Well
12 Jun 13	185.0 lb	Poorly
14 May 13	185.0 lb	Poorly
16 Apr 13	183.6 lb	Reasonably Well
15 Jan 13	181.0 lb	Reasonably Well
12 Nov 12	181.0 lb	Reasonably Well
15 Oct 12	178.0 lb	Not Applicable

Date started: 31 Mar 12

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 186.0 lb
17 Jul 12	176.0 lb	Reasonably Well
19 Jun 12	179.0 lb	Reasonably Well
12 Jun 12	181.0 lb	Reasonably Well
28 Apr 12	185.0 lb	Reasonably Well
31 Mar 12	186.0 lb	Not Applicable

Date started: 12 Dec 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 202.0 lb
23 Jul 11	192.0 lb	Poorly
16 Jul 11	189.0 lb	Reasonably Well
09 Jul 11	191.0 lb	Reasonably Well
25 Jun 11	192.0 lb	Poorly
27 Apr 11	181.0 lb	Reasonably Well
23 Apr 11	178.0 lb	Reasonably Well
16 Apr 11	183.0 lb	Poorly
31 Mar 11	179.0 lb	Reasonably Well
30 Mar 11	180.0 lb	Reasonably Well
29 Mar 11	180.0 lb	Reasonably Well
28 Mar 11	178.2 lb	Reasonably Well
26 Mar 11	180.2 lb	Reasonably Well
25 Mar 11	179.4 lb	Reasonably Well
24 Mar 11	180.6 lb	Reasonably Well
23 Mar 11	182.0 lb	Reasonably Well
22 Mar 11	184.6 lb	Reasonably Well
21 Mar 11	185.4 lb	Reasonably Well
20 Mar 11	186.6 lb	Poorly
13 Mar 11	184.0 lb	Poorly
06 Feb 11	178.0 lb	Poorly
30 Jan 11	178.0 lb	Poorly
16 Jan 11	177.0 lb	Poorly
02 Jan 11	177.0 lb	Poorly
07 Nov 10	170.0 lb	Reasonably Well
10 Oct 10	170.0 lb	Poorly
20 Jun 10	167.0 lb	Poorly
13 Jun 10	167.0 lb	Reasonably Well
30 May 10	170.0 lb	Reasonably Well
23 May 10	172.0 lb	Reasonably Well
16 May 10	173.0 lb	100%
09 May 10	176.0 lb	Reasonably Well
04 Apr 10	181.0 lb	100%
21 Mar 10	183.0 lb	100%
14 Mar 10	185.0 lb	100%
07 Mar 10	187.0 lb	100%
28 Feb 10	190.0 lb	100%
27 Feb 10	191.0 lb	100%
20 Feb 10	193.0 lb	100%
13 Feb 10	196.0 lb	100%
06 Feb 10	198.0 lb	100%
04 Feb 10	200.0 lb	100%
31 Jan 10	200.0 lb	100%
30 Jan 10	201.0 lb	Reasonably Well
23 Jan 10	207.0 lb	Poorly
09 Jan 10	203.0 lb	Reasonably Well
19 Dec 09	203.0 lb	Poorly
12 Dec 09	202.0 lb	Not Applicable

Date started: 26 Sep 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 198.0 lb
21 Nov 09	202.0 lb	Poorly
14 Nov 09	199.0 lb	Poorly
02 Nov 09	200.0 lb	Poorly
26 Oct 09	195.0 lb	Poorly
19 Oct 09	195.0 lb	Reasonably Well
12 Oct 09	195.0 lb	Reasonably Well
10 Oct 09	196.0 lb	100%
26 Sep 09	198.0 lb	Reasonably Well

Date started: 28 Aug 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 195.0 lb
19 Sep 09	198.0 lb	100%
12 Sep 09	200.0 lb	Reasonably Well
08 Sep 09	201.4 lb	100%
29 Aug 09	205.6 lb	Poorly
28 Aug 09	195.0 lb	Not Applicable

Date started: 11 Apr 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 193.0 lb
18 Jul 09	195.0 lb	Poorly
13 Jun 09	195.0 lb	Poorly
16 May 09	191.0 lb	Poorly
09 May 09	190.0 lb	Reasonably Well
02 May 09	190.0 lb	100%
25 Apr 09	190.0 lb	Reasonably Well
19 Apr 09	192.0 lb	100%
11 Apr 09	193.0 lb	Not Applicable

Date started: 01 Feb 09

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 197.2 lb
04 Apr 09	195.0 lb	Reasonably Well
28 Mar 09	195.0 lb	100%
21 Mar 09	198.0 lb	Poorly
14 Mar 09	198.0 lb	Poorly
07 Mar 09	195.0 lb	Poorly
28 Feb 09	195.0 lb	Reasonably Well
21 Feb 09	195.0 lb	Reasonably Well
14 Feb 09	197.0 lb	Poorly
05 Feb 09	194.8 lb	Reasonably Well
01 Feb 09	197.2 lb	Not Applicable