Weigh In record (no journal entry) for 03 May 2016
|
241.5 lb
Lost so far: 35.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1387 kcal
|
Fat: 47.78g | Prot: 51.31g | Carb: 161.58g.
Breakfast: Alpro Soya Original Soya Milk, Tesco Finest Summer Fruit Granola. Lunch: Flora Buttery, Poached Egg, Kingsmill Tasty Wholemeal Bread. Dinner: Havarti Cheese, Tesco Watercress, Spinach & Rocket Salad, Waitrose Reduced Fat Houmous, Kingsmill Tasty Wholemeal Bread. Snacks/Other: Tesco Californian Raisins, Kettle Chips Mozzarella & Pesto Lentil Curls, Activia Fat Free Cherry Yogurt, Pears, Gala Apples. more...
|
|
4750 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 7 hours, Gym - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwaller7483's weight history
|