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Doing great, surprised how well it's been going. It's Friday tonight though so gonna go to a friend's and have a few beers and maybe some takeaway... Got to do it sometimes.
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246.0 lb
Lost so far: 64.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2011:
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539 kcal
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Fat: 29.56g | Prot: 19.68g | Carb: 41.56g.
Lunch: Mature Cheddar, Pizza Sauce, Panini. more...
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losing 7.0 lb a week
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