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rwaller7483
Journal
16 Oct 11
rwaller7483's Journal, 16 October 2011
rwaller7483's Profile
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Weigh In record (no journal entry) for 16 October 2011
253.0 lb
Lost so far:
57.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2011:
1892 kcal
Fat: 61.15g | Prot: 51.34g | Carb: 286.74g.
Lunch:
Pasta N' Sauce Mild Cheese & Broccoli.
Dinner:
Batter, Spring Onion, Red Pepper, Sweetcorn, Chips, Tuna Style Crispbakes.
Snacks/Other:
Philadelphia, Light Sponge Cake.
more...
3988 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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