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Training and Diet are on point so far, Today is leg day so carbs and calories are up a bit this afternoon.
Question, Should my primary compound lift be squats or deadlifts this week? You guys decide!
I plan on doing 5 sets of 5 reps for whichever you pick followed by 5x15 reps on leg press, and then standing and seated calf presses/raises.
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186.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1911 kcal
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Fat: 46.31g | Prot: 190.85g | Carb: 175.20g.
Breakfast: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Quick 1-Minute Oats. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Baby Spinach. Dinner: Clover Honey, Food Club Large Egg, All Whites 100% Liquid Egg Whites, Quaker Quick Oats. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Simply Potatoes Traditional Mashed Potatoes, Ground Beef (90% Lean / 10% Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). more...
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3189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 0.8 lb a week
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