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Set Goals for tomorrow. Forget next week, next month, forget next year, focus on tomorrow. Always be better today than you were yesterday, and plan to be better tomorrow than you are today. Execute.
execute: verb | ex·e·cute | \ˈek-si-ˌkyüt\ :to carry out fully : put completely into effect.
Diet Calendar Entries for 22 January 2016:
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1713 kcal
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Fat: 35.90g | Prot: 163.33g | Carb: 174.94g.
Breakfast: Dole Frozen Pineapple Chunks, Dannon Oikos Triple Zero - Vanilla, Great Value Mixed Berries, 2% Fat Milk. Lunch: Westminster Westminster Oyster Crackers, Fresh & Easy Beef Chili with Beans. Dinner: All Whites 100% Liquid Egg Whites, Food Club Large Egg. Snacks/Other: Calavo Avocado, Mission Flour Tortilla (Burrito Size), StarKist Foods Chunk Light Tuna in Water, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip. more...
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3189 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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