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Just had a big pre Christmas dinner with Robin and Anthony. Too much food and drink.
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185.3 lb
Lost so far: 29.7 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 December 2009:
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3734 kcal
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Fat: 104.91g | Prot: 122.56g | Carb: 391.30g.
Breakfast: cereal, milk. Lunch: bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: fat free vanilla yogart, Sliced Ham (Regular, Approx. 11% Fat), okra, ear of corn. Snacks/Other: egg nog, White Table Wine, orange, apple, rum. more...
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3283 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Merry Christmas Beachken!
25 Dec 09 by member: information
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