rwaller7483's Journal, 02 October 2011

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Weigh In record (no journal entry) for 02 October 2011

255.0 lb Lost so far: 55.0 lb. Still to go: 55.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2011:

1516 kcal

Fat: 62.50g | Prot: 34.54g | Carb: 197.21g. Breakfast: Butter, Toast. Lunch: Indian Daal Veg Pot. Dinner: White Bread, Chips, Vegetable Quarter Pounder. more...

3226 kcal

Activities & Exercise: Housework - 1 hour, Wii Fit Free Jogging - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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rwaller7483's Journal, 02 October 2011

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