Weigh In record (no journal entry) for 20 September 2011
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150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 September 2011:
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1304 kcal
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Fat: 37.51g | Prot: 77.54g | Carb: 161.45g.
Breakfast: 7 grain light style, Orange juice, egg, egg white. Lunch: cucumber, colby cheese, kidney beans. Dinner: Boneless skinless chicken perdue, alfredo, tortellini. Snacks/Other: pecan cookie, organic fat free milk, pistachios, nectarine. more...
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1994 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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