miteslur's Journal, 10 September 2007

You can DO IT!!! Just take 1 day at a time and the next thing you'll know is the 2 weeks will be over and you WIll BE down!  

Good luck! I know you can do it... 

You can do it...if you need ideas, let me know. I've lost 10 lbs so far in a month and still working at it. There are some great things you can eat that I have found on here. Also...frozen Chocolate Cool Whip is AWESOME!!! and only 2g of carbs. Good luck!! 

This ia a great diet. Not eating the carbs will be a little tough at first, but it will get easier! Good luck! 

Good Luck! The first couple of days can be tough, but it gets easier. I find when I get junk...I crave junk. When I get healthy, I crave healthy. Be sure to drink plenty of water, and watch your sodium intake. I feel so much better eating this way vs. my old eating habits. Welcome aboard the SBD bandwagon!!! 

Come on girlfriend... we CAN DO IT!! =D *hugs*