Weigh In record (no journal entry) for 29 July 2015
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201.0 lb
Lost so far: 51.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2015:
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911 kcal
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Fat: 25.52g | Prot: 53.96g | Carb: 113.87g.
Breakfast: Aldi Porridge Oats, Tesco Clear Honey, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Costa Coffee Skimmed Flat White, Milton's Multi-Grain Crackers, Cheddar Cheese, Plums, Co-Op Loved By Us Tuna & Cucumber Sandwich. more...
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2901 kcal
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Activities & Exercise:
Resting - 3 hours, Sitting - 6 hours and 30 minutes, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Driving - 5 hours. more...
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steady weight
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