Weigh In record (no journal entry) for 28 July 2015
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201.0 lb
Lost so far: 51.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2015:
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2146 kcal
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Fat: 73.19g | Prot: 128.56g | Carb: 238.92g.
Breakfast: Jacob's Cream Crackers, Morrisons Gammon Ham. Lunch: Greggs Chicken Club Baguette. Dinner: Tesco Tesco Tesco Boneless Chicken Breast Fillets, Asda Asda Asda Spicy Szechuan Stir-Fry Sauce, Sharwood's Sharwood's Medium Egg Noodles, Mixed Vegetables Mixed Vegetable Stir Fry. Snacks/Other: Vanilla Ice Creams, MyProtein MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Brazil Nuts, Oranges, Jacob's Cream Crackers, Tesco Medium Eggs, Mcdonald's Cappoccino, Nestle Coffee Mate Light. more...
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3293 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 4 hours, Sleeping - 6 hours, Driving - 4 hours, Sitting - 9 hours. more...
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gaining 0.1 lb a week
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