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lazwil
Start Weight:
(23 Oct 11) 252.0 lb
Current Weight:
(16 Jun 13) 188.0 lb
Goal Weight:
186.0 lb
following:
lazwil's own diet
performance:
losing 0.2 lb a week
FatSecret member since: 23 Oct 11
lazwil's Weight History
view lazwil's complete history
lazwil's cookbook
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
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lazwil's journal
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15 September 2012
173
on diet
lazwil's own diet
steady weight
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lazwil's Recent Food & Exercise
200 mls Skim or Nonfat Milk (Calcium Fortified)
20 g Dried Cranberries
1 1/4 servings Oat So Simple
Driving
Sitting
Weight Training (moderate)
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lazwil's Recent Activity
lazwil's
own activity
recorded a
weigh in
at 188.0 lb.
recorded a
weigh in
at 189.0 lb.
lazwil's
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AldathaTe
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Ahlun711
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agdonis
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lostkiwi
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raden marsinggih
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GMARTELLO
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Sachpass
added
sarans93
's
Cauliflower Fried Rice II
recipe to their cook book.
Capree
recorded a
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