Weigh In record (no journal entry) for 22 February 2016
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2095 kcal
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Fat: 114.16g | Prot: 96.78g | Carb: 179.25g.
Breakfast: Asda Chosen By You Chicken & Bacon Sandwich Filler, Benecol Benecol Light, Hovis Granary Wholemeal. Lunch: McDonald's Sausage & Egg McMuffin. Dinner: Birds Eye Frozen Peas, Sainsbury's Lightly Dusted Basa Fillets, Waitrose Straight Cut Oven Chips. Snacks/Other: Peanuts, Sainsbury's Cheddar Cheese, Milton's Multi-Grain Crackers, Skim or Nonfat Milk (Calcium Fortified), Trebor Extra Strong Mints, Nestle Coffee Mate, Brown Sugar. more...
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2297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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