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Densible's Journal, 22 August 2011
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Dukan Day 83
Weighed in at 135, so feel like it's a good place to launch myself down to 130.
Today has been a good food day-egg white omelette and salad for lunch-avoided milk this morning too. The decaf lattes have got to be a rare treat. Too many carbs! And nonfat milk has so much sugar! I wish they would make them with almond milk....
Laying off the fruit too. EXCEPT for berries.
Went to a party yesterday for daughter of friend going to Juilliard to study Opera. She sang at my wedding when she was 10 yrs old. So gifted and a sweet person. I feel as proud as if she was my daughter. Avoided food traps-stuck to a few falafel-no rice, no pita. One Gin and diet tonic.
Gonna run home from work. Scallops and Lobster tail for dinner.
That's it. Hope all had a great day!
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135.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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598 kcal
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Fat: 22.51g | Prot: 39.47g | Carb: 66.87g.
Lunch: tomato, mushrooms, spinach, sun dried tomato, egg white, vegetable soup homemade, canola oil, mixed greens. Dinner: avocado, corn relish, lobster, scallop. Snacks/Other: jello snack, pistachio, vitafusion fiber. more...
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2012 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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 Comments
Sounds like you are on a roll! Good job on planning your meals. I think you know how I feel about coffee and cream, thank goodness I can keep them in my diet! So sweet about your friends daughter, very exciting!
24 Aug 11 by member: cindyshine
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I want scallops and lobster tail!! YUM!
25 Aug 11 by member: sharonfriz
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