Weigh In record (no journal entry) for 06 November 2009
|
233.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2009:
|
937 kcal
|
Fat: 35.03g | Prot: 58.50g | Carb: 103.89g.
Breakfast: peanut butter, ryvita. Lunch: parmesan, egg. Dinner: mashed potato, gravy, venison. Snacks/Other: peanut butter, ryvita, apple, pear. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|