flaxseed's Journal, 07 November 2009

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Weigh In record (no journal entry) for 07 November 2009

232.6 lb Lost so far: 5.5 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 November 2009:

909 kcal

Fat: 37.93g | Prot: 61.66g | Carb: 88.16g. Breakfast: steel cut oats, milk 2%. Lunch: weight watchers bread, egg. Dinner: Cinnamon Breakfast Muffin, weightwatchers bread, cods roe. more...

on diet The South Beach Diet


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	commented on madaboutmoose's journal.
	commented on dawn0001's journal.
	commented on sharonfriz's journal.
	updated their food diary.

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	amryk updated their food diary.
	madaboutmoose commented on Deana Garcia's journal.
	veggies yuk and MomofTwoGirls are now buddies.

The South Beach Diet Recent Activity

	Cricket recorded a weigh in.
	veggies yuk and MomofTwoGirls are now buddies.
	judysue recorded a weigh in.
	valleybrent updated their exercise diary.
	Hotlips_74 recorded a weigh in.
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	dawn0001 commented on flaxseed's journal.
	KellyBo commented on sharonfriz's journal.

flaxseed's Journal, 07 November 2009

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