Weigh In record (no journal entry) for 03 November 2009
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187.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2009:
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1847 kcal
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Fat: 40.87g | Prot: 91.66g | Carb: 294.75g.
Breakfast: banana, cereal, milk. Lunch: banana, bread, tomato, Onions, ham, Yellow Mustard, Green Leaf Lettuce. Dinner: green giant steamers, beef, bacon bits, spinach, tomato, onion, Thousand Island Salad Dressing (Reduced Fat). Snacks/Other: V8 Juice, apple. more...
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2208 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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