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Beachken's Journal, 02 November 2009
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Two days of Halloween partys, with eating and drinking, I feel like a baloon, about ready to pop.
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187.7 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2009:
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1962 kcal
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Fat: 31.02g | Prot: 118.99g | Carb: 228.21g.
Breakfast: Ground Turkey, Strawberries, milk, cereal. Lunch: Shrimp, shrimp cocktail sauce. Dinner: broccoli, Baby Carrots, snow peas. Snacks/Other: V8 Juice, wine, apple, Whole Wheat Bread, Sliced Ham (Extra Lean), banana. more...
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2715 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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 Comments
That's a pretty good movtivator to drink lots of water today. =) Hang in there... it's amazing how quickly our bodies bounce back and you're doing great again!! =)
02 Nov 09 by member: Sheila3Kids
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Today is the day, I hit my goal weight, 180 lbs. This is a great day, but all the work is not done. There is still 'junk in the trunk'. New goal is 175. I know now, weight is controlable.
21 Nov 09 by member: Beachken
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