Weigh In record (no journal entry) for 29 April 2024
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241.4 lb
Lost so far: 22.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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1015 kcal
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Fat: 74.53g | Prot: 64.74g | Carb: 35.71g.
Breakfast: Fried Egg, Natrel Butter, Cooked Spinach (from Fresh), Lou's Peameal Bacon. Lunch: Kraft Zesty Italian Dressing, Steak, Lettuce. Dinner: Kirkland Signature Old Cheddar Cheese. Snacks/Other: Welch's Fruit Snacks, Kirkland Signature Dry Roasted Almonds. more...
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losing 9.8 lb a week
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