Weigh In record (no journal entry) for 28 April 2024
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242.8 lb
Lost so far: 21.1 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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948 kcal
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Fat: 62.34g | Prot: 70.57g | Carb: 25.35g.
Breakfast: Sweet Onions , Onions , Kirkland Signature Egg Whites, Sweet Red Peppers , Marc Angelo Cacciatore Salami, Brown Mushrooms (Crimini Italian) . Dinner: Black Tea, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Butter , Beef Steak (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Old Cheddar Cheese, Tostitos Scoops, Eggplant Dip. more...
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losing 4.2 lb a week
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